Boxing Footwork Drills with an Agility Ladder Training

Boxing footwork drills you should train with an agility ladder. Tony Jeffries shares how to Improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing.

Grab the Worlds Best Boxing drills package here:

Watch these Free boxing Tutorial videos:
Why FOOTWORK is Very Important in Boxing
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 25 Agility ladder drills
0:56 Moving forward and back
1:01 Moving laterally side to side
1:08 2 steps forward - Defend with step back
1:15 Moving forward - stepping with the jab
1:21 Moving forward - throwing 1 - 2
1:33 1 - 2 - hook - step left
1:40 1 -2 - side step to your right
1:46 Step forward w/ 1 - 1 - 2 = step back - counter with cross
1:55 Step forward w/ 1 -1 - 2 - step back move to your side
2:05 Continuously step forward throwing 1 -2
2:13 Continuously step back throwing 1 -2
2:20 Closing the distance with a 1 - 2 - 1
2:30 Feinting your direction w/ the feet
2:38 Continuously throwing the 1 - 2 hook - 2 moving forward
2:49 Freestyle shadow boxing
2:56 1 - 2 - hook - roll - step to the left
3:04 Freestyle with Pivot after every combination
3:18 Uppercut step - upppercut step
3:24 1 - 2 - Roll - Step - 2
3:34 Step 1 - 2 - slip - slip
4:13 1 - 2 - 1 Stepping forward - Step back - uppercut - hook - 2
4:31 Step with feint - 1 - 2 - step out for defense
4:47 1 - 2 - 1 Going for distance
5:15 Jab - rear hook - lead hook - steping forward
5:27 Changing the angle with your feet when you punch

MY SOCIAL MEDIA:

#boxing #boxingfootwork

[HipsterHero]

Great tips - footwork was exactly what I wanted to work on. Best boxing-instruction channel on YouTube by far.

[NMVaquero]

I just had my first amateur match an this is where I come to look for help with what I need to work on next to my coaches, appreciate the help Mr. Jeffries

[richardburger]

Thank you so much! My night off and I am doing these steps the beginner ones. I am 60 yrs young. I dont want to stop. I love it already! You have a new subscriber! God Bless!

[HakunaMatata]

My hand is currently broken and thanks to exercises like this you can still stay active and fit in boxing❤

[thobbes]

Hey Tony, Happy New Years. This episode is incredible and highly valuable. Your videos are bite-sized but without compromise on quality. On behalf of all those just beginning to learn boxing during the pandemic, thank you for all your superb tips.

[frankjrock]

I can see why you were a great boxer. Thank you for all your tips! I wish you and your channel much success.

[NesqKing]

Holy beautiful footwork he truly floats like he is on a cloud.

[Martin]

So fine content and all for free, thank you so much!

[peterrussell]

I have to say it - this has to be the best channel on YouTube - whoever thought it would be possible to fit so much guidance into one short clip - this is pure genius 👍

[TheSleightDoctor]

Thanks for your boxing tutorials. As someone who can naturally switch from southpaw to orthodox, and vice versa (I'm ambidextrous) these sorts of footwork drills are extremely valuable. It really throws people off for a second when you suddenly have the other leg forward, and as you know more than most, a second is all we need.

Peace out bro. X

[robertryan]

Couldn't buy this help. Thanks Tony. From Ireland ☘️

[johnnyc]

I will only address this man as Coach.

[НиколайМишев-хю]

The best video for boxing footwork. Everything you need. The power starts from feet. Every smart boxer knews that.

[aztecanorteamericano]

You are hands down my favorite YouTube channel I've learned so much from your videos thank you for all that you do with my favorite sport 👏

[manikantasaikalyanakris]

This is a great cardio workout too, great video!!

[jaytherestless]

Thank you, been looking for more foootwork drills, we can always count on you

[nomadictow]

thank you, I'll take these and add them to my ladder drills two at a time until I get them down.

[selvinrivera]

Tony I just want to say thank you !! You're an amazing human being, God bless you my friend, love all your content 💪💖💫

[kiddynamite]

Thank you Tony for everything, you’re the one that I can go to for more challenging and technical sound workouts 🙏🏽

[resilientfarmsanddesignstu]

Seriously people, Tony is the best no nonsense online boxing coach there is!And he is also got a great sense of humor. He makes me laugh and that makes me less frustrated and want to try again. Watch some more of his videos. You will learn a lot. I did.