Master Boxing Footwork with these 5 DRILLS

Boxing footwork is a cornerstone skill or part of boxing that involves both your offense and defense. In this video, I will show you the 5 best agility ladder drills to improve your boxing footwork. These drills are designed for all skill levels whether you are a beginner at boxing training at home or an amateur boxer training for a fight.

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Free Boxing Tutorial Videos:
How to Hit the Heavy Bag Properly (So It will not Swing)
Boxing Footwork | Flat Footed Vs On Toes (Pros & Cons)
How to PUNCH HARD with Maximum Power (Secret Technique)
STOP Doing these Footwork Mistakes (in Boxing)

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Chapters:
0:00 Mastering Boxing Footwork (5 Must know DRILLS)
0:41 Boxing Footwork Drill #1
3:45 Drill 2 - Adding Defense
5:15 Drill 3 - Popular Drill on Social Media
7:06 Drill 4 - Advanced
10:51 Drill 5 - Top Level Drill

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #boxingfootwork #footworkdrills

[Tony_Jeffries]

Do you have any questions or got video requests? Comment 👇
Watch Next: How to Hit the Heavy Bag Properly (So It will not Swing)

[pinstripedynasty]

Perfect timing, I was literally just looking at drills to improve footwork yesterday. Tony always comes through

[subvertedworld]

The social media thing, they're not stepping back with the back foot, they're stepping back with the front foot, which is a no no. Front foot moves first to go forward, then back foot comes up to support. Moving back, the back foot moves first then the front foot follows. Love your channel and your content Tony!

[Plasma_king_]

Thank you for the content. Really helps me out a lot

[nenaddjordjevic]

Great video Tony. You explain everything in detail and gradually. It is easy to follow and learn, even for someone who is an amateur in boxing like me. I watched all your matches and you really have dynamite in your hands...Well done!! We see each other in every video. Greetings from Serbia. 🤜🤛

[crlzandrtheboy]

Tony you have helped me a lot in boxing from basics to footwork and etc thank you tony❤

[antedivic]

Best boxing content creator on youtube! Thanks Tony

[TeamVDF]

Great video definitely going to utilize this. 👍🏻

[shogun_brother_pgd]

Footwork drills are the only things i need to do thanks

[armandohernandez]

Thank you so much Tony. I will be sending this video to the kids ASAP. ✝️🇺🇸🥊Coach Mando from the Alamo City.

[CelinaLindenmayer-jgec]

Love Love Love your videos! Thanks so much. Just starting out but I have a background in Gymnastics and Dance, so I am strong and quite quick at picking up new movements. You explain things perfectly.

[manuelalejandrofernandezmo]

What a perfect video mate. Happy new year Tony thanks for the great work you doing on social media.

[stalliontheplumber]

Very nice exercises 👌 we have the exact same ladder at our gym, but we mostly use it while warming up. This video gave me new variations 😊

[djshad]

Thank you Tony for teaching me the right way to do things...and for helping me erase my bad habits.
Ego can get in the way as bad as a bad instructor can.
Happy New Year to you and your family.

[abdosimon]

i swear i think about a thing i would like to improve in my boxing and it appears in my youtube feed - from you! thank you very much

[FranknBerry]

Nice drill definitely gonna do this tonight I just look up footwork and I’m glad I did looking forward to all your videos and drills

[A.II.M]

Thank you! 'It needs more focusing and studying' to achieve or apply.

[AlltypeofPranks]

The only thing I can say is thank you very much you're the best.🙏🏾♥️

[BoxerJoshua]

Great drills. Your videos are always the best 😊😊😊😊😊💯😄💯💯💯💯😄👍📸👍👍

[mono]

Yo Tony I've been watching your videos, you're such a knowledgeable and awesome person. You should do another in depth jump rope video for beginners!