Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork

In this video, you're going to learn the basic, intermediate and advanced boxing footwork and mittwork drills using the agility ladder.

Boxing footwork is the art of moving your feet and body in the direction you want to move. You can do this while your hands are up or down and while you're wearing gloves or not!⁣ When footwork is done well, it can be a thing of beauty. This dynamic, athletic performance is usually what we think of when we imagine a boxer.⁣

00:00 INTRO
00:49 BASIC BOXING FOOTWORK DRILL
02:30 COMMON MISTAKES WITH BASIC FOOTWORK DRILL
03:53 BASIC FOOTWORK WITH PUNCHES
08:24 INTERMEDIATE COMBINATION #1
09:57 INTERMEDIATE COMBINATION #2
12:32 INTERMEDIATE DRILLS RECAP
13:24 LADDER DRILLS WITH MITT WORK
16:18 INTERMEDIATE DRILLS WITH MITT WORK
17:39 SIDESTEP
19:15 ADVANCED IN AND OUT FOOTWORK DRILL
20:33 EXTRO

Check out this related boxing combo video:

5 Advanced Boxing Combinations w/ Footwork
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#agilityladder #footwork #glennholmes

[wakeupuk]

As an ex Teacher, Trainer and Lecturer and an Instructor of Tae Kwon Do when a young man in the RAF, who now 70 and trying to keep my self fit, and found that that 45 minutes of intensive hitting a punch bag I set up in my spare bedroom, I can burn about 400Kcals - which means I have been watching a lot of YouTube boxing videos, with out any doubt in terms of teaching footwork, which I am finding hard to learn this is the best by far, i have seen on here.

[DevinBluntAce]

I am new to boxing and have been looking for a footwork tutorial that will make it easy for me to learn. This is by far the best I have seen. I am still learning the basics and already seeing a lot of improvement compared to all the other videos I have used to learn. Thank you, Glenn

[DwijeshRocker]

This guy deserves so much more attention... All his contents are excellent... Huge respect man.. keep up the good work

[christophed]

"Hello Glenn, I'm a fan of your YouTube page and I thank you for sharing to help us improve. Can you tell me which boxer has the best footwork, please?"

[rubengenesis]

Great video . Can you please make some videos with slow motion? Some moves are too advanced and quick, I'm training myself. Thank you.

[scottcraig]

Great step by step guidance. Too many videos rush through the instruction, which is not helpful for beginners. This is perfect for novice boxers...Thank You...🙏

[incognito]

good practical training drills - you set this out very well. - thank you. Syd, AUS.

[MarkBeresford-wb]

Cheers not been boxing long about 6 months going to practice this in my garage tomorrow

[Oscar]

Awesome stuff man! I love all those drills. I use the side step drill but add a bob and weave.

[danc]

Very good, clear an applicate video ! Thank you for your efforts !

[johnpollock]

Brilliant video coach! Loving this one buddy 🥊🥊👍🙂

[georgebowman]

🥊👍 nice video. thanks. I'm just picking up boxing.

[gneusone]

Nice vid bro. Really helpful foot drills. I'll definitely be using these.

[cheesyjj]

Awesome drills coach! Love the way you broke it down from Beginner to Advanced and went at a good pace to give someone a chance to advance through each level with proper technique. Related/unrelated question: What type of Nikes are you wearing? They look like the Pegasus 39.

[jesseb]

Really good video bro 💪🏾 will do a few of these tonight with my son 🙏🏾 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[resilientfarmsanddesignstu]

This is better than most agility ladder drills for boxing BUT I still have a problem. The problem is that you throw your combo AFTER you move rather than AS YOU MOVE (as you should). For a right-handed fighter, when the left foot lands your left fist lands and just after your right foot lands, your right hand lands. It is your body motion and torsion and the connection to the floor that creates power in your punches. Punching flatfooted AFTER you stop moving eliminates all power from your punches.

[wcen_]

I love ladder drills but there is something that always turns me down and it is they it always get tangled every time I fold them

[justanna]

Love it 🙏🏻👌🏻 amazing explanation 👏🏻👏🏻👏🏻

[nonenone]

Thank you so so much for this chaneel😭😭♥️

[Yungtyrolife]

Niice vid u definitely got a new subscriber yo in me !!!!