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Mindful Moment: Whole body awareness
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A guided meditation from Action for Happiness.
By bringing the mind back to the body we can help ourselves feel more grounded and connected and have a real chance to rest and heal.
Enjoy your practice and share it with others!
By bringing the mind back to the body we can help ourselves feel more grounded and connected and have a real chance to rest and heal.
Enjoy your practice and share it with others!
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