Heart Chakra Yoga Practice - 30 Minute Heart Opening Yoga Flow For Anahata Chakra

Heart chakra yoga practice! This around 30 minute yoga practice focuses on balancing the energy of your heart chakra. This chakra is about self love and love for the world around us. It's related to the air element. The heart (anahata) chakra is the 4th chakra within the 7 chakra system and it is the bridge between the upper chakras and lower chakras; this makes the heart chakra important in centering your energy. In this yoga practice, we will work through yoga poses that open through the heart and chest space, so there will be some backbends like camel pose to encourage heart opening. This vinyasa yoga class is taught at an intermediate level and is guided with background music.

Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.

[tomtoomes]

Always stunning, loved this flow xodo