Yoga for LOVE, COMPASSION, & FORGIVENESS | Heart Chakra Focused | 15 Minutes | Chest Opening

Hey y’all! Today’s upload is YOGA FOR LOVE, COMPASSION, & FORGIVENESS. Many people have expressed that they enjoy my chakra practices & want to see more. I’ve started creating some shorter chakra practices to go along with the longer ones I already have. This practice is only 15 minutes long compared to my other 30 minute Heart Chakra practice video. This video focuses on the the Heart Chakra like that one does. So, in this video we do a lot of heart opening & chest opening poses because this is where the Heart Chakra is located. Sometimes these poses involve some form of back bending, so if your back is sensitive, be mindful of that. I also add a couple affirmations during Savasana to help deepen the practice. I plan to do more chakra practices in the future, so hopefully these are to your liking. The goal is to open any chakras that are blocked & to help you bring your chakras into alignment so that energies can travel effortlessly up & down your body. Let me know if you like this practice by leaving a comment down below. Don’t forget to like, share, & subscribe as well. Enjoy!
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Music:
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #heartchakra #chakras #blackyoga #blackyogis #blackyogateacher #blackyogainstructor

[jessicaowens]

Enjoyed all of the practices so far. It's been extra healing to see and practice with someone who looks like me. Did this opening practice before an interview where no only my talents but my heart needed to be open. Thank you, Nico.

[ShelleyChapman]

So glad I found your channel, your guidance and practices are a welcome addition to my life! May God bless and protect you as you share your light with us.

[hiterry]

I needed a heart opening, forgiveness, and compassion practice to soothe some of the endings that have occurred recently and to welcome in the new beginnings that are flowing as a result, and this was truly perfect, Nico. It has now become a daily practice for me and I'm so grateful for you and the love I feel flowing easefully after I do it. Thank you, thank you, thank you. *namaste bow*

[alienodd]

I really enjoy the shorter versions for mornings when I have less time to do the longer one 🤍 thank you!

[Ashleighstarot]

I just did this with 6 friends in a group and we freaking loved

[ItsLesi]

Oh my word, I have been healing, unblocking and now opening/activating my heart chakra and this yoga session has been the cherry on top of a beautiful green sundae. Thank you 🍀💚 and namaste 🙏

[HoneyBunRoad]

Felt like crying all afternoon. Finally sat down and searched for yoga practice & this came up. SO HEALING ❤ thank you

[karenmeynard]

Thank you so much for this. I needed this so much. It's 20:52 on a Thursday evening, after diner, I was binge watching a serie and I could feel that I was so not in tune with my body so I closed the tab and typed the following keywords "heart chakra upward dog camel bridge yoga" and found this video. I already knew you from the root chakra yoga sesh the other day but this one hit different! Thank you so much. My breath has so much more capacity than 20min ago.

[PopPipPop]

This is an older video but this changed my entireeee day. Never been into a yoga flow like I was with this one. Thank you <3

[jds]

You just do not know how perfect the timing of this video was. It was just what I needed exactly when I needed it. Thank you Nico Marie.

[arielleyebba]

Love that you end your practices with affirmations. Lovely touch 👌🏾 💖✨

[nucultur]

a good gentle start to getting familiar with the heart space

[diddiemcfly]

I love your videos and you energy, thank you so much! I actually started crying with the affirmation "I love myself unconditionally"... I clearly have some healing to do. Again thank you so much for your content 💚

[jamiejohnson]

As usual, love your videos. You’re the only yoga person I’ll do on YouTube. You’ve really helped me make my mornings sacred. 💜

[temarrisreality]

This was amazing ✨Keep living in your Divine Purpose Goddess ✨‼️ Sending you cosmic love and positive energy ✨

[vivanikindred-damen]

Thank you Nico!!! Because of this practise, I'm going to sleep delightfully tonight

[CEOJocelyn]

I really enjoy the Charka yoga practices! Thank you so much for putting this out and allow me to learn yoga from home, open/unblock my chakras, and bring love and peace into my life❤️❤️❤️

[ashleyiwu]

This practice was gentle, warming and a recipe for the start of the day. The length was perfection too, left me wanting more at the end ❤️

[AntoinetteAlston]

Oh wow!! This session was so powerful. I felt my release for forgiveness towards others who I felt were trying to overpower me.
Thank you

[AudreyJpe]

Loved this practice ❤ grateful to have found it!