DAY 17 - Heart Open - Heart Chakra Yoga | 💛 NEW YEAR, NEW YOGI CHALLENGE WITH NICO 💛

Hey, ya'll! Welcome to DAY SEVENTEEN of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute HEART OPENING practice where we will be doing poses that activate the HEART CHAKRA. The Heart Chakra is located in the chest, so we will be doing a few poses that involve opening the chest area. We end in a short meditation with some Heart Chakra affirmations. Take your time during this practice, if something is painful or doesn't feel right, safely come out of the pose & rest. Let me know your thoughts on this video & how you're feeling about the challenge so far down in the comments. Don't forget to like, share, & subscribe. Hit the link below to learn more about my membership if you'd like access to longer videos, & thank you for watching! PEACE & LOVE!!
-
Join this channel to get access to perks:
-
Follow me!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on Amazon, but here’s one just like it):
-
💛💛DONATE💛💛

Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well.

-
Music:
The Golden Present - Jesse Gallagher
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #yogachallenge #30daysofyoga #30daychallenge #30dayyogachallenge #30dayyoutubechallenge #blackyoginicomarie #yogaeveryday #yogaeverydamnday #yogaforbeginners #yogalife #yogapractice #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube #blackyoutuber #blackyoutube

Black yoga yogi black woman teacher instructor exercise yoga self-care self-love

[osmojam]

Thanks again Nico for all your work! It's easy to be consistent with you 😀. Day 17 done, hope everybody has a nice day 🎉

[blossom_heart]

I'm so thankful for this challenge and these daily videos, thanks to them it's been easy to show up for myself every day. Attempted Wild thing pose for the first time today and the result was... interesting 🤣and fun. I did better on the left side, for some reason, but balance heavy poses are the biggest challenge for me so far. Hope you and anyone reading this has an amazing day 💚

[leahkariuki]

Just started the challenge today … And it feels good to be back. Always a safe space.

[Beingkelly-]

This felt AMAZING! .... I Attract the love I deserve ❤ I love myself ❤ these affirmations hit deep for me today! Im so happy. Thank you Nico
.... Day 17 ✔🧘🏽‍♀️✌🏽❤

[ofthetribe]

This flow was challenging in some ways with poses I hadn't done before. It was another day of not wanting to do yoga but showing up regardless. I find myself relaxed and still grateful that I showed up at the mat.

Thank you as always, Nico. 🌹✨

[latifajennings]

This has been the best way to start this year off! Thank you for showing up Nico 🤍

[alanavictory]

Loved todays practice. Thank you Nico 💛

[shaelenelarae]

Waking up to a new video everyday has been so nice, really been struggling with my mood and the challenge has really been helping ❤

[tdenise]

Yay, day 17 in the books!! Thank you Nico

[sazando]

my heart is open and I send you love Nico for this beautiful practice and this challenge and everyone that’s committed to this practice thus far… 🙌🏾🙌🏾💃🏾💜♾

[tdubasdfg]

Wow today was the first day I broke a real sweat getting through that Wild Thing pose! Good stuff Nico 👏🏽 👍🏾

[MamaCancer]

Heart chakra practices are my fav 🫶🏾 Working on healing my heart chakra as that space of energy has become hardened over the years, because life be life-in. Allowing release, love & more positive flow to enter my life ✨

[sabrinalynch]

I will be sure to revisit this video for more heart chakra work! Thank you for today's practice. Peace and love to you as well. 🙏🏾💗✨️

[angiewizefool]

I salute the divinty in you. 🙏🏾Blessed wishes Nico Marie 🧘🏾‍♀️❤️ Loved all the positions. That was very relaxing...Thank You💕

[TaylurDivine]

Almost forgot to post from my evening yoga sess.tonight was very laid back. These last few days I have been popping everywhere lol 😆. Tonight once again I found myself saying dang that was fast and added on a 2nd session with you. Thank you Nico for your patience, time, energy and gentleness in each and every session! ✨️🙏🏽🧘🏾‍♀️

[taylorwolf]

My New Years resolution was to do yoga at least once a day. This channel has made this very easy so far. Thank you Nico for your sessions! ☮️

[BeySoul]

It feels good starting my day with these wonderful sessions. Thanks Nico! ✌🏾💚

[bettygarland]

Another day of the yoga challenge. Thanks so much for the positive words of affirmations. Love and Light to all. You are the best!😊

[JJ-wcqi]

This challenge is showing me parts of myself I didn't know existed!! Thank you Nico!👏🏾 Make it a great day on purpose everybody! ✨💛

[diddiemcfly]

This video is good, the pace is amazing and the music too, thank you 💚✨