Heart Chakra Yoga For Beginners | Yoga With Adriene

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain.

Explore how yoga, mindfulness and breath can support you in living a life that is loving and supportive.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

I believe this practice is so beneficial as we continue to navigate our days, in which it may be very easy to create barriers and blockages to protect the heart and avoid the discomfort.
I lovingly urge you and me both, to remember…
Discomfort is part of growth.
Keep caring for yourself, so that we can keep caring for each other.

[mindfork]

To my fellow ADMIRERS I wish you the most peaceful practice and I hope to see you all tomorrow as well 💜

[mv]

To everybody who is here on the bridge playlist: Have a good yoga practice today 🌞

[loublou]

Most of this was spent just laying on my mat attempting not to let pain push me to tears. I was here and that's all I have today

[HerWealthHerself]

Sending love out to everyone joining the Admire month 💛💛 This flow was exactly what I needed to reconnect with my heart and invite more love and compassion into my life. Who else feels like their heart chakra is beaming with energy?

[steve]

"The pose is one thing, but how you exist in the pose is everything" ❤️ Thought of the day

[majaxpan]

Great practice today. Wishing peace and mindfulness to everyone practicing Admire, February 2024. Have fun. Namaste 🙏

[TheClarkeh]

Admire Day 13 🙏
13/02/2024 ❤
🙏 May our hearts radiate love & be open to receive love 🙏

[clouddreamer]

I just had an interesting experience: just after practice my mom rang and we have a difficult relationship but i was able to respond in a calm and kind way from the heart.💚 Thanks a mill. Namaste

[hebbaskula]

11 months ago when I did this practice, I wrote: "Lovely soft practice". It still is. ❤️ Enjoy your day 🙏 ❤️

[May-jorg]

Hey team Bridge! How are you this Monday? I really notice an improvement by now and it's so motivating 💖 Have a lovely day!

[williamb]

Hello Breath to Bridge family and YWA community.

How are you? I found this practice very suitable and I feel good as I begin the work week after a long Lunar New Year holiday. Hope you find what you need in it. 💜🙏

Bridge day 15. Day 134 in a row.

[CeciliaKautzman]

ADMIRE 💖 | February 13, 2024 | Love this heart centered practice! Unlike the last two times we did it, I stayed inside today with my woolly socks on to start. I can't wait until the summer weather returns and I can take my practice outside again. But for now, this was a lovely break in my work day to reset and reconnect! 🙏

[darkrosieposie]

Anxiety is no fun. My mind is pretty loud right now & I feel overwhelmed with negative thoughts of the future. My heart feels so heavy. I've always kept my thoughts & feelings to myself but YWA is helping me learn to open up slowly. Today is a day I'm grateful for yoga 🙏🏻especially this particular practice.

[loublou]

Reading my comment on this video from 3 months ago has really hammered home how much things can change in such a short time. I remember being so churned up and worried when I wrote it. Now things haven't really got better, in fact healthwise things are not so great. The difference is in how much more accepting I am that these are things I have no control over. What I can control is my reaction to them. Yesterday my physio gave me a list of things not to do any more. No more squats or lunges and forget training for the 5k run with my grandaughter. BUT he said I can walk it and definitely keep up with the yoga as it's the best thing I can do to keep the muscles strong to support my failing joints. Acceptance changes everything 🥰

[patriceb]

Thank you Adriene. I have been doing Yoga with Adriene since 2020. Adriene has created Yoga for everyone with excellence. The combination of her advanced knowledge of Yoga, her gentle voice, her precise words for moving us into position, her humor, her dog Benji, is the real deal. I am fortunate and eager to spend time with Yoga with Adriene each day of my life! Yeah! :)

[nastena_vo]

Admire Day 13🎉
Thank you Adriene, Benji and everyone for sharing this practice with me❤

[williamb]

Second practice of the morning. I did the FWFG sequence and was going to do this one this evening but then I thought, nope, let's find more of what feels good now!
Blossom day 3. 487 days in a row.

[tarynbaker]

I'm doing this Feb 22 series after having gone through the 30 day Move series. My goal is Yoga everyday for a year! Big goal and I know a lot can happen in that time but I get so much out of this and everyday I learn more and go deeper. like Adriene said "the pose is one thing, but how you exist in the pose is everything" I love that. everyday, thank you Adriene

[michaelhayes]

Adriene, I fell in love with Yoga via your videos and your approach, not only in technique, but your lighthearted spirit. I love the idea of finding peace in the mundane. I do it everyday. I love to listen to the trees talk to the world and each other. They’re always there waiting for someone to listen. Loving my cat, caring for my garden, drinking coffee or tea, reading, walking (and yoga of course) are my greatest joys. Teaching and talking with children fills my heart and soul. Thanks for reminding me and all of us to appreciate the simple joys, for they really are the greatest.