30 Minute Yoga Flow: Cleanse Your Heart Chakra | The Journey Junkie

Feeling closed off? Need a practice to lighten up? Join me for a 25 Min Chakra Yoga Flow to Cleanse Your Heart Chakra, where you'll expand your breath, stretch & strengthen your upper body, enliven your energy, and end feeling more whole and balanced!

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #heartchakra #25minyoga

[itsyaghoul]

Breath of joy was an incredible addition to this flow!

[shalisep]

Wow!! I've been practicing this one since it was released, probably well over 100 times total and today was the first day I was able to have an emotional release during the 27 heart to crown breathes. I've been working on releasing blocks from my heart diligently over the last 6 months so thank you thank you. Sending so much love and gratitude for YOU as well as myself for my consistency and dedication to coming back to my heart center over and over again. <3<3<3

[Damainefy]

Best Yoga teacher to this day! Thank you Allie! Sending love ❤️🙏🏻

[melissamuskardin]

Inhale forgiveness, exhale acceptance. Words to live by. Thanks so much, this flow really helps. My chest and heart are so closed lately and when I come out of this I finally find some relief. Much appreciated. YAM!

[tugcebasar]

Hey Allie! I love all of your content but these chakra yoga series are my absolute favourites! Whenever I feel stuck they always help me immensely, thank you so so much! Lots of love 💚💚💚

[sage]

i always feel whole and happy at the end of your practices, thank you so much.

[rainythunder]

Can you give us a fashion tut some day or something?! Every time I watch one of your vids, I try to be centered, grounded and spiritual, but then I get so distracted by how cute your outfits are!

[chefdiglett]

Your chakra videos make me so happy! Thanks for all that you do! :D

[kaitlingreene]

I love how this practice put focus into cobra, didn't realize how much work mine needed and I appreciated the opportunity to visit it with more awareness, thanks Allie!

[sadiemakesmesmile]

I always feel so open and light in the shoulders and upper back after I do this ! Its such a great class, thank you !!

[bloominglife]

Love love love! Thank you! You are appreciated and adored, Allie! ❤️❤️❤️

[sarahkruger]

Good morning Allie 😊 I just want to say thank you. Your practises have been such an amazing stepping stone on the journey of coming home to my true nature. I love the diversity of knowledge you share from breath work to meditations to heal. Truly grateful for you. You have such a fun bubbly energy and I truly enjoy starting me day with your energy.

[daniellebuck]

Im new here was looking for a heart chakra yoga practice, I never usualy try anyone different but I feel like this was just made for me in this moment! Thank you for sharing, Namaste xx

[yarivdavidkohaly]

Thankyou so much Allie. Sending you loads of love and gratitude 🙏🏻

[anjanabenitha]

It took me a while, but I finally did it. My heart is racing. Goodnight 💗.

[madalineolson]

Thank you Allie!! Loved that breath of joy as well. My heart already fills lighter. Sending you and all beings peace, love and joy! Namaste!

[mariehamptonhair]

Love that top! Hope mom and baby are great!

[paulitascott]

I just finished this amazing class after watching your "goodbye YouTube " video. You are one cool gal and I hope to practice with you in 2021. Good luck! WHAT THE HEART WANTS MATTERS!!❤

[chantalsheppard]

u do the best chakra classes!! thanku❤

[altrd.states]

LOVE! Your practices. I appreciate the way you incorporate mantra, pranayama, and asana to create a very whole feeling practice. Deeply grateful to have found your channel!