45 Minute Full Body Strength and Cardio Workout | BURN - Day 26

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Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you!

The Exercises:
1. Arnold Press
2. Butt Kicks and Pause Squat
3. Kettlebell Swings
4. In and out agility
5. Bent Row
6. Jump rope
7. Dips
8. Incline mountain climbers
9. Hammer Curls and side step
10. High knee agility over towel
11. Standing Glute Lifts to kickback
12. Sliding forward punches
13. Slow Squat front raise
14. Jump Rope/Freestyle cardio
15. Burpee Push up and Deadlift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I hope you loved this workout and I cannot wait to read your self love below! Make sure you click the thumbs up button and subscribe if it's your first time here! I'll be back each day with a great workout for you just like today!

[danaefrazier]

Today my 4yr old son gave me an ego boost. First he told me during the side jump portion that I was jumping further than Zelda his favorite video game character. Next, He walked in during the motivational speech portion when you where talking about living your best life and he said "mom you are living your best life right!?" Then he got right in my face and nodded and gave me a hug smile. I' m Proud of the progress I'm making and the healthy example I am setting.

[simplebyemmy]

Sydney's Daily Wisdom (47:22): "People talk about self-love, self-care all the time, and we associate it with bubble baths or getting our nails done, or getting your hair done. Self-love is also just the conversation that you have with yourself about yourself." DANG, Sydney. This really spoke to me. What good is a manicure if you can't even speak love and kindness to yourself? My compliment to myself: I have showed up for workouts every day since October 1, regardless of motivation, sleep, or any other factor. I am immensely proud of that fact.

[dsilvergold]

No more body shaming myself, I didn’t gain this weight over night and I’m not going to lose it over night. I’m getting stronger by the day mentally, physically and emotionally. Thanks sydney💜 kudos everyone

[catherinebolton]

I definitely feel stronger after that one!
I FINALLY managed to do a push up!! =D
Happy Friday everyone!! <3 <3

[Lilapause]

I am so proud of myself because I'm 36 weeks pregnant and I keep showing up every single day. Having to modify of course but this doesn't discourage me at all. My baby will be so healthy once he's born and I'll be a strong and fit momma. Thanks Sydney! 😊🤰💪💕💞

[sophiapandelidis]

"Self-love is also just the conversation you have with yourself about yourself." Self-love is not just blind consumerism! It is about how we treat ourselves internally-- how we talk back to those voices. I am proud of myself for working out with Sydney every day for almost a year. I have never felt stronger.

[lisaagard]

It's my BIRTHDAY!!!!🎉🎉🎉🎉🎉 & couldn't have spent it this morning with a better trainer....self love and thankfulness!!!

[suzannefriderichs]

Even at 53 it’s hard to practice positive self-talk but here goes: I’m proud of myself for showing up each day since Sep’20 and revealing that I am strong and powerful. I deserve to feel good😁💪🌸💕

[annalycepapo]

Girl you are soo strong and beautiful! I’m proud of you for getting through this workout. You can do whatever you set your mind to! Let’s keep growing in mental health and physical wellness ❤️

[lizzyfresh]

I am the righteousness of God in Christ, I am Beautiful, Smart, Strong, and Healthy. I Love me. 💖

[Lore]

Why does it always seem like Sydney knows exactly what I need to hear every day. I am working on positive self talk! I am enough. Don't judge me by my past I no longer live there. 🔥💪🏼🏋🏽‍♀️

[maddiejaneec]

Wow, that speech at the end HAD ME IN TEARS. Sydney, I came across your channel back in January and have been following your workouts since. I have been pursuing eating disorder recovery and recently started my own channel to document the process. For myself, I have been needing to gain weight. There are many fitness accounts that promote "weight loss" and a "bikini body", not you, you focus on STRENGTH and being empowered. The past week has been tough but this speech at the end really hit me. THANK YOU so much for always being there, staying positive and being an inspiration for MILLIONS! ☺️❤️💪 Love always.

[francesroth]

4th Time Around! Crushed It! Love this workout!

[lorihunter]

Self love was to choose you over anxiety pills my doctor asked me to take after I had my second daughter! I am here, 1 year April 8th ... Still choosing you and loving my self more than ever! Thank you Sydney <3

[samivansumeren]

This was a rough workout for me! I started and in the first ten minutes my stomach started hurting and I just felt mentally and physically drained. I took an hour break and came back to the workout and crushed it. I am so proud of myself for working hard and showing up even on the hardest days. My negative self talk is very bad so this end speech really hit home.

I am a beautiful and loving person who works hard at everything I do in life!!

[bumpitybump]

You’re inspiring a 52 year old from the UK, who has been living with MS for 25 years. I’m proud of me because Im living my best life and pushing my own boundaries. I have to alter some of the moves but I keep going. Thank you Sydney x

[sammooa]

thanks to you i dont' like to beat myself up anymore. I wish i had more people telling me more of that earlier in my life!! but never too late ;)

[Olivia-kyhi]

Happy Friday everyone, let’s get strong together <3

[lauracongolino]

I was feeling low today so i wasn't going to show up to the workout. But something in my mind said: c'mon Laura, you're gonna feel great after that, so I did. And at the end, your words really touched me because I made it till the end and I'm very proud of myself! Thank you for all the words you say at the cool down, it always motivates me and makes me be less rude with my body. Much love from Colombia <3