Here’s your first workout! 💪📈 #calisthenics #calisthenicsworkout

[lemanqasimova]

It’s the most relatable beginner routine I’ve seen until now

[DraxTheDestroyer]

This is the only "beginner calisthenics moves" video that actually show beginner moves, great job 👍

[Sariine]

Shoulder taps
Pseudo plank
Pike hold
Kneeling planche Lean

[luggy]

I’ll have to try this once my shoulder is fixed, I gotta start slow and build back up, and wanna avoid weights for awhile.

[msksample]

This is great. I've been looking for something like this. Thank you😊

[chrisfromph]

This looks easy to follow for a beginner, not rushing through the hard exercises only to fail and get unmotivated

[Kwistieb]

Gonna comment to remember this video later

[realbabyrealband]

It’s ok if you can’t do a set of 15-25. Start slow, you won’t get it right away. 2-3 sets of 10 is a good amount for beginners.

[zikooliobi-fc]

What muscle is focused on this workout

[neatpicky]

So is it normal to go a lot more inside in the pike? Like I'm bumping my knee against my head.

[pheonixthegamer]

I’m a little confused on the pike holds. Can someone explain them in a little detail cause I’m kinda lost

[LukeLavender-wt]

I tried that last one with shorts and got rug burn on my knees, am I doing it wrong?

[justsomegirl]

Could you do one for someone that broke their right foot lol, I broke mine a few days ago and it's gonna take 1 month and a half to heal and I dont wanna lose any of my progress 😭

[pradhyumansharma]

Thank you. And how to start these excersises

[markivirich]

For the last one of knees, 4x6... What am I supposed to do? I thought it was a hold position?

[Giovanniwifimoney]

Thats the push now you need the pull workouts

[Pix_xelated]

doing this how many times a week is best?

[joeb]

Glad to see the kneeling planche lean is a real thing - that's as far as I can get 😁

[Steamboat]

Thank you for showing actual beginner stuff instead of just using it to show off