15 min Short Morning Yin Yoga | No Props & Beginner Friendly

Namaste Yogis and Good morning! This yin yoga morning practice will help you start your day out right with some deep stretches to loosen up the body and center the mind in just 15 minutes. No props required! Let's wake up our bodies gently with this morning's yin yoga class, opening up through the hips and upper body. This yin yoga class is suitable for beginners (all levels) and requires no props. Join me and my wife on the mat today for this full body stretch yoga for beginners class and let's wake up and feel our very best together. Coffee is on me!

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Let me know how you feel afterward in the comment section below.

Matt
Certified Yin Yoga Teacher
#yinyoga #morningyinyoga #shortermorningyoga

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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

For Amazon Canada:
You can get a strap here:

For Amazon USA:

They have a new unique and ultra-breathable sleep mask made out of Bamboo and called the Sleepy Panda, my new favorite! Get it here:

To get the Sleep Monkey Luxury Sleep Mask, click here:

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:

Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System.

There are three different devices from Muse to Muse 2 to Muse S for Americans.

For Canadians, please check:

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[YinYogawithMatt]

By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🔔 Don’t forget to click on the bell to turn on post notifications!

[binyaminklempner]

Just what I needed for a midnight yoga session.

[virginiaparker]

Thank you both. Gentle stand alone or stretch after workout. Nice way to start the day. Be blessed.

[letsyoga]

thank you so much for that amazing morning practice :)

[frankclark]

Thanks to both of you. How is your beautiful daughter?

[dharmayogaashram]

Sorry matt but real yoga is all about the Hindu religion taught by Hindus.