15 Min Quick Morning Yin Yoga Practice | 4k Morning Yoga to Feel Amazing | Yin Yoga with Matt

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Good Morning Yogis, my name is Matt, and welcome to another quick 15 min morning Yin Yoga class. In today's class, I will let you guys set up your own intention for the day. I will be guiding you through the asanas focusing on the awaking and stretching of our bodies to create space and flow of energy for the rest of your day. We will be working on the side of our bodies as well as the posterior chain and groin. This is a quick Yin Yoga class when you feel like hitting the yoga mat in the morning with a limited amount of time. It is an amazing way to start your day if you can spare a short time to connect with yourself and do today's yin sequence. Enjoy yogis!

Matt
Certified Yin Yoga Instructor
#yinyoga #morningyin #morningyoga

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Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get a strap here:

For Amazon USA:

To get the Sleep Monkey Luxury Sleep Mask click here:

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here:

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

For Canadians please check:

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Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

*As an Amazon Associate, I may earn from qualifying purchases