Anti-Constipation Recipe! 💩

[aureliaglenn]

When you up your fiber content like this, remember to also drink more water! The additional water helps move the fiber through your body.

[amandahollifield]

WFPB diets are the absolute CURE for constipation. It’s basically what brought me to this way of eating… constipation lol

[lyndamcallister]

Actually adding fats to your diet is the best way to ease constipation

[taniasmith]

Does the cookbook include the sauces as well.