4 Ways to Relieve Constipation Naturally

Green Smoothie

Serving- 2

Ingredients

Spinach- 60 grams
Ripe Banana- 40 grams
Cucumber- 65 grams
Water- 150 millilitres

Preparation

1. In a blender, add 60 grams spinach, 40 grams banana, 65 grams banana and 150 millilitres water.
2. Blend it to a smooth consistency.
3. Pour it in a glass.
4. Serve.

Apple-Pomegranate Smoothie

Serving- 1

Ingredients
Apple- 130 grams
Pomegranate- 70 grams
Raisins- 2 tablespoons
Water- 200 milliitres

Preparation
1. In a blender, add 130 grams apple, 70 grams pomegranate, 2 tablespoons raisins and 200 millilitres water.
2. Blend it to a smooth consistency.
3. Pour it in a glass.
4. Serve.

Ginger - Tea

Servings- 2

Ingredients
Water- 450 millilitres
Star Anise- 4
Whole cloves- 6
Anise seed- 1/2 teaspoon
Fennel Seeds- 2 teaspoons
Ginger Root- 1.5 inch
Cinnamon Stick- 6 inch

Preparation
1. Take a pan, boil 450 millilitres water in it.
2. Now, add 4 star anise, 6 whole cloves, 1/2 teaspoon anise seed, 2 teaspoons fennel seeds, 1.5 inch ginger root and 6 inch cinnamon stick.
3. Boil all the ingredients for 10 minutes on a low flame.
4. Further, strain the tea in a jar.
5. Pour the prepared tea in a cup.
6. Serve hot.

Cabbage Cream

Servings-2

Ingredients
Cabbage- 75 grams
Butter- 1 teaspoon
Almond milk- 250 millilitres
All purpose flour- 1 teaspoon
Salt- 1/4 teaspoon
Black Pepper- 1/4 teaspoon

Preparation
1. In a blender, add 75 grams roughly chopped cabbage, 1 teaspoon butter and 250 millilitres almond milk.
2. Blend it to a smooth consistency.
3. Pour the blended mixture in a pan and give it a nice stir with the help of a spatula.
4. Now, add 1 teaspoon all purpose flour, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
5. Mix properly with the help of a spatula.
6. Cook for 2-3 minutes on a low flame.
7. Pour the cabbage cream in a bowl.
8. Garnish it with black pepper.
9. Serve hot.

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[aartithaur]

AMAZING VIDEO, THANKS FOR SHARING WITH US, KABAJ MUKTI CAPSULES OF PLANET AYURVEDA RELIEVE CONSTIPATION NATURALLY.

[enemanozzle]

Since centuries the optimal home remedy for constipation will be to take castor oil. Remember that castor oil is the only laxative that will not work directly in the intestines by irritating them, but indirectly by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

[williamlogan]

Can you send the recipes to me in the comments? I can make out what the screen is saying

[jagadiswardara]

There should be names of items used during demo

[summerrain]

When I saw the raisins... I knew this was some white grandma's recipe. 😂