Beginner Handstands with Kino Yoga

New to yoga but inspired to do handstands? This is the perfect place to start!!

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[BeautyAshez]

Her voice sounds like the waves of a thousand oceans and direct deposit paychecks 💆🏾‍♀️subbingggg

[laurenlittlewood]

OMG Kino I really didn't think I would be able to do this for another year or so and I did it today. I am so excited. Great video! Namaste.

[kisskrys]

Thank you! As a yoga instructor, sometimes I find myself, pushing myself to hard because my practice isn't as advanced as I would like it. Even though I do practice daily, my body just goes at its on pace. This reminder helps me appreciate when I am today! Thank you again! Namaste ✨💛

[justineduru]

Yes, yes yess I got it guys ! I've been practising handstand for a year (ok not regularly) but it's one of my biggest struggle! 1st: overcome the fear of falling out ; 2: managing to jump correctly to get your shoulders above your hands and get a straight line!
this is haard specially for people who have an arched back !
ok here are my tips: really suck your belly to tighten your core and THINK OF GETTING YOUR HIPS ABOVE YOUR SHOULDERS!! Forget about your legs, they are just here to give you an impulsion! But you have to contract the muscles of both legs otherwise you won't be able to hold !
Good luck !

[NorikoWhittaker]

Thank you, Kino, for this video! I'm privileged to practice handstand with you. Since I started Kino Yoga and your doyouyoga videos three months ago I have practiced yoga daily, and I have had great physical, mental, and spiritual benefits through the practice. Three months ago I would have thought that I would not even try handstand practice because I was not ready for it. Now I try it not because I'm completely ready, but because I'm willing to make efforts, and I believe that the journey is fantastic! Namaste 🙏

[Noexcusegirl]

I've been trying this lately and am getting less fearful of the handstand, hopefully I'll be able to do one soon! It's one of my goals!

[ayokay]

DAMN, she makes this look easy. Probably been doing it for 25 years. :D

[AshokX]

being an expert in yoga still you can think from beginner's perspective, heartfelt gratitude for it. Ñämâśťê

[katijoy]

Great video Kino! 'Every posture is a journey, not a destination'- Wow, what a beautiful reflection, thanks for the reminder. We love you! Namaste

[geetapatel]

Thank you so much Kino . You are my Role model in my yoga journey.I learned to hand stand by your easy step up technique

[TheBridgeNuts]

I'm so grateful that you share your practice with the world.

[scionraphaella]

Beyond the physical asana tutorial, thank you for sharing empowering words of wisdom. Namaste

[jennyvassallo]

I love the way you are so controlled and elegant in your inversions

[danniella]

Thank you for your encouraging words and your clear step by step moves towards an asana. Practice practice practice. All is coming

[rebecaortiz]

OK, tomorrow I'm going to do it, thank you Kino... I started to practice yoga since 5 months ago and your videos always make feel strong.

[deidrajnay]

Thank you so much for all your videos! I have been practicing yoga for a long time but recently took up Ashtanga. After practicing jump through and back with you yesterday, I went to Mysore pratice and did it! I think my teachers were impressed. But not only that, being able to do these more acrobatic postures and movements allows me to flow with my breath more efficiently. You have been so helpful.... and given me so much confidence and inspiration.

[essam]

Kino... I appreciate you so much... Thank you for begin alive and guiding me through your video's. You cannot imagine what a support you are in my life. Esra

[rameshbalan]

Kino makes us understand and it is up to practice and do. Great work by Kino, thanks Kino, ramesh

[jessacloudx]

i am so happy for u that u achieved your goal of learning handstands! i have been doing handstands my whole life, my parents taught me to as a baby, but i am so out of practice. your video is helping me ease back into it safely. thank u so much for posting this video and sharing about your experience.

[rosegomes]

Obrigada! Thank you! What you said about possibilities is what I´ve been learning, plus others things, since I started yoga n meditation six months ago. And then I found you in IG to just make my journey even more blessing. Thank you thank you thank you I´m so happy for this handstand I`ve been trying for so long and only now you showed me I can. Again, thank you! <3