Beginner Yoga Handstands with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[lylebarron]

As an older man who spent 30 years lifting heavy weight, I've decided to move to calisthenics....free handstand being my first goal, watched every calisthenics video on YouTube, bought online manuals, after 3 months....barely any across this video....4 days later....consistent 8-10 second handstands with a PR of 16 seconds!!

[RiztaHusniAnanda]

"don't orients towards the goal, orient towards the journey, you'll find peace along the way".
That's the most important lesson today. Thanks Kino!

[pessimisticpoet]

Took me a couple of times like 500 but I managed to do it thanks 😊

[truthseekermedia]

Hearing that it took you five years gives me hope! Thank you

[liddolayteeno]

I love that "surrender to the journey and not the goal."

[Auroralorealis]

This is really helpful! Thank you so much, Kino. By the way, you said it took you 5 years to learn how to press up to a handstand--that's just laudable, that after all the years, you didn't give up and kept doing it until one day you pressed up. It is hard, sometimes, for me to remember that it is only yoga after all, and that I shouldn't be hard on myself and should just keep practising. It's easy to get frustrated, but I am learning to just "be here". Thanks for being such an inspiration.

[prazertv]

Great video! I don't think that the part about taking 5 years should be demotivate anyone who is trying to learn. What Kino is trying to say is take your time and go at your own pace. It took her 5 years, but it might take you less time or it might take you longer. The point is to stick with it and once you get it, it will be  well worth the journey. At least that's what I got out of it.

[ArthurKiyanovski]

I'm practicing my handstand every day for half a year already. I'm pretty good but progress is slow and I'm walking around on my hands a lot to keep a handstand going.
The fact you took 5 years, really helped my motivation now to continue the journey.
Thanks a lot!

[anikaleetmaa]

tbh I've been trying to do handstands for so many years, I've recently started doing arm balance yoga poses, and every skill I've gotten was from your videos. This approach is so helpful

[testproto]

This is the best attempt you can find without wall or door!! It took me 5 days, maybe 6 !! Worked perfect!! Namaste Kino!!!

[hollybianchi]

Thank you so much for posting this!  I've been able to do headstands since I was 4 years old, but could never master a handstand. I would start from standing & kind of "flail" my legs into the air, balancing a bit before a fell over.  Your explanation had me balancing in just a few tries!!! THANK YOU!!!

[hiphopinfukuoka]

Kino, you are super SWEET and the BEST teacher of yoga I know. I love what you do!

[katherinenlcontralto]

5 years! Thank you SO MUCH for sharing that!! I've been at it for almost one year and have just recently gotten past my total existential terror of being upside down 😅 It really is all about the journey ❤️

[AztecChick]

I have faith that it will take me less than 5yrs to do a headstand cuz I have your amazing videos to guide me.

[kylefenrick]

You above all other teachers, cue and instruct in such a way, where even watching your form, has a way of describing the Asana and required actions to achieve obtaining balance.

Also for myself, your recognition of the spiritual aspect is admirable as well. Koodos for presenting it is a way where those only for the physical, are not threatened away by the spiritual.

Thank you

[bohakasha]

You have made my day. I've been trying hand stands for a long time and when I do, I just walk on my hands to keep steady. But when I tried yours, I got it on my first try.

Gonna practice practice practice. Thanks alot. 

[tqmmghe]

Oh am so glad she mentioned 5 years. I have been at it for year or more and still nada!! <3

[SrinivasCharanKorlam-dd]

It’s been years. Still these videos are super beneficial 🙏

[KaTSicLe]

Never thought that I would get into a handstand like this because it looked so intimidating! So excited that I am getting it and so grateful for this video! Thanks:))

[alexaestrella_art]

Thank you, Kino, for sharing your experience. I'm really learning a lot with your tips and interviews, and you inspire me to keep practicing :)