How to do a headstand (it's easier than you think!)

Follow these four simple steps and with consistent practice you could nail it within six weeks.

#Shorts

[inesabidi]

Me excited to do it in 3 minutes 😃😃😃
Him : 4/6 weeks 🙂🙂🙂

[harty]

I just used the wall and found it helpful.

[UnmaskingTheMachine]

Using the wall is how I trained myself too handstand then even walking on my hands

[sigmamale]

I thought the neck was supposed to be straight 💀

[freakinstudent]

I knew from the rule 1 that i am not following these tips😂

[minecraftcreeper]

how i learned it was by simply lifting my legs up so high in an instant, basically like jumping but i did all these steps, i just jumped using my hips (little bit) and both my legs up, it only lifted it for about 1-2 second for the headstand, but eventually i was able to control the ground with my hands even stronger and keep my legs up making them not fall the moment i make them “jump”

pretty weird explanation and hard to explain, but it worked for me

[TulsiKumari-mydz]

Thanku you are better mentor I will patient while doing it

[TocaYaraz]

I use my bed it helps alot if your still practicing a headstand so when you fall there will be a soft surface😊

[Unknown-kk]

It actually took me like...
Not even 2 days 🤯
I didn't I'd get it that quick
It's easier than you think guys

[tripleaaaa]

No. Starting with a wall helps a LOT, especially with us more out of shape people.

[AGENT-PUGZ]

I self taught myself when I was 4 and 5 I’m watching to see if I can make it more stable now

[deweyburns]

Do use the wall but do head stand by the wall to save you in the beginning from falling wrong and twisting neck it’s for guidance and accident proofing

[anthonymwanje]

Rule#2 has made my day
I hv gotten it

[cinna.lover]

as a dancer the unpointed toes are killing me

[waffle_chair]

Better tell gymnasts they’ve been doing it wrong for decades 😂

[manjugoel]

I just got little hurt😅 bit didi it
Thanks 😊

[courtneyrodgers]

It took me one try to get up on my own lol

[Guy_]

I tried it and it took me 5 minutes to do it all the way up not weeks

[mrinalinibansal]

do i need to do some pre workout before starting practice?

[arminarlert]

I did this USING A WALL. In one go and I was shocked. As you do it with the wall, try to slowly not using the wall. You'll slowly get used to it. Use a wall. You can do it in one go you just have to use your core if you can