Yoga Drills Core & Handstand

This is a full length one hour yoga drills class where you will feel the power and work hard to build strength. Work the negative in headstand to integrate core strength, strong shoulders, alignment and endurance. Get ready to sweat it out!

[llunakim]

wonderfully explained and executed. the most accurate instructions on handstand i’ve ever seen. Thank you Kino for your generosity 🙏

[monadarabi]

Omg, I've been following you about 8 years now and I always dreamed that someday I can do handstand press like you!!! ❤
Thank you for sharing this class, and please make more🙃

[KaraCamilleDelonas]

For those who are new, when Kino says “five more” you can expect to do seven more reps and then she’ll probably say “two more” after that

[nadiazoja]

It is always a pleasure to practice with you. Thanks Kino! 🙏🏻💕

[evelynlim]

This is a hard one! But thanks for pushing us to another level. I manage to hold a few second on the handstand by pushing my tight close to the body, oh the feeling was amazing.
~Thank you~.

[mercyme]

Hello Kino! First of all thank you for putting these videos out there and doing what you are doing. I have been following your videos for a few months now, thank you for putting content out there. Thank you for sharing your knowledge freely online especially for someone like me who cannot afford to go to these classes.
I would just like to ask for your guidance on a more detailed breathing before going into a pose and while in a pose to lessen/release/avoid/have no cramps especially in the legs and feet, I often get these during the any yoga practice especially holding a pose even if it's just sitting in lotus position to the forward bends.
I hope you get to read this. P.s. I'll keep commenting these haha till you notice me! So please keep that mind in equanimity!

[paulo-bdso]

Awesome workout it looks so hard but you make i look easy incredible positions Kino looking fantastic there ! 😊

[mindsway]

I tried the hand stand and it was amazing! And it was my first time in a long long time 😁😁

[dtphillips]

Awesome core flow! And I can actually do a headstand from a wide-legged stance as well!

[platypusmom]

Thank you so much for your practice! Namaste 🤟🏼

[kaimetatron]

Thank you Kino, love you ❤️ 😊 .
Namaste from India 🙏

[zibahosseini]

I love it it's so hard thanks a lot dear kino😘

[pouyakoohsoltani]

Hard workout but i absolutely loved it ! Thank you !

[मीनायुष]

Fabulous core exercises it's very effective and energetic 💪💪 I practice theses exercises regularly 1hour thanks kino mam namastey

[tomdrummy]

Hi Kino……..I really enjoy watching your videos, and practicing……….on my level 😃
I’m not quite with you yet…….need a few more years
Maybe more than a few 🙃

[lllthink]

This is going to be a long journey to achieve headstand, so as you say, enjoy the journey and don't worry about the end result, 🙂

[soulfulspec]

Kino where are these pants from? Such a nice fit and colour

[mindymctiernan]

I don't agree with tuck handstand being the safest 🤔 id much rather kick up and cartwheel to the side of i don't have it.

[nashi]

Thank you for making this freely accessible for all of us. You are amazing!

[AmardeepMDugar]

One of the most comprehensive complete sessions for beginner handstand workouts! You’re an amazing yoga master Kino….my salutations to you 💟💜🤍👩🏻💫🙏🏻Happy Diwali 🪔