🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[goldenpass]

I've been doing these exercises for a year. Have lost 2 stones. 1stone to go.

[hilsr]

These 30 min cardio dance workouts are my absolute favourite! Love them! ❤

[nishawong]

Just started this week! My second time this week, I like that there are different workouts that are not too difficult so I have no excuse to not exercise! Thank you! (I've been walking 1-mile when not working out your video! ) 👍❤😊

[julianashekin]

Люблю ваши кардио тренировки! Вы лучшая! Спасибо! 🎉🎉🎉

[Akhila_reels]

I was searching for a channel like this where the instructor doesn’t use loud music or fast energy burn out exercises. Glad I found u … where workout n music are pleasant enough ❤. Thank u … love from India 🇮🇳

[rosanerosemary]

Cai de paraquedas nesse canal. Amei os exercícios, as músicas anima muito. Vou fazer todos os dias . BOM DEMAISSSS

[Blah-blah-blah]

I love these dance cardio videos. You always choose the best songs too. They are uplifting so it makes it a more engaging and enjoyable ❤

[vergeliaashworth]

The best ever cardio workout it suits me because it's not fast and no jumping up and down. I'm 66 years old and i can follow very easy.✅👍😊😘 ❤️ ❤❤🌈
thank you so much well done 👍

[tresgeracoes]

Menina fiz tudo, estou derretendo. Amei esse formato a gente tem a opção de parar mais não para supera o próximo. ❤

[cesarlorenzo_._]

That’s how we wake up over here!!!! Great sessi!!!!✌️✌️✌️

[mariaclaudete]

Parabéns professora! Aula maravilhosa

[deeps]

Perfect for today…short & sweet but rhythmic & energetic 💃💃🎵🎵

[anasousa]

Eu adorei esta aula! Foi maravilhosa e divertida! Obrigada por partilhar!

[yuzumikan]

ダンスカーディオは、私にとってご褒美です💃
とっても楽しかったです！ありがとうございました🩵

Dance cardio is a treat for me!💃
I enjoyed it very much. Thank you🩵

[sevincerduran]

Hayatimda ilk defa bir sporcunun videolarını bu kadar çok takip ediyorum ve yapiyorum teşekkürler

[heyhalogen]

Did this one yesterday. These always come in at the perfect time, usually after a more intense day, & it always loosens up achy muscles. Not too intense but my heart rate definitely stays in the 120 zone which is great for me!

[thaisafernandaoliveira]

Muito obrigado pela aula de hoje e por contribuir pela minha saúde física e emocional ❤❤

[katarzynaczech]

❤good morning great exercises for a good start of the day ❤

[thapediannahmaleka]

I really enjoying this work out is so gentle for me I'm 52 I do jog 5 km a day but I was looking for work out in my house so since I started this one im so happy I use to have sore shoulders and knees but now I feel like 16 year old girl thank you Akhila🎉🎉❤❤❤

[BJCarre]

Woohoo! I've been doing your '30 Min DANCE CARDIO WORKOUTs...' for about 6-weeks now (pink top, red top, green top, beige top...). Finally tried orange top and YAY! discovered your play lists.
Thank you BurpeeGirl!