HOW TO BUILD BIG TRAPS | IT'S MY THING

‘Aim to do something everyday that pushes you forward.’

[kortia]

why have i not been watching this guy before.. straight to the point, no bullshit only what works. you, ve got a new subscriber.

[frontdesk]

I like the fact that you do this at the end and you don't need to warm up. You are very good at explaining everything. Your video are what I'm using to aid me in the gym.

[Heavymetal]

2:34 when the beat hits! That guy in red shirt couldnt resist!

[masudzamani]

"I got the traps. So I think I got the answer" 😂

[bigdaddyyumyumthechocolate]

Remember gentlemen he said he's been doing them for yrs/ yrs/ yrs nothing happens over night or in 3 months.

[machmutmachmut]

Normal people problems
-not enough money
-stress
-school or work
Simeons problems
-there arent enough weights in the fitnessstudio

[questinfinity]

AWSOME TRAP DEVELOPMENT. SIMEON BUILT LIKE A COMIC BOOK SUPERHERO. RIPPED AND SHREDDED TO THE BONE.

[jamiehay]

To be honest, Simeon has the best traps I've ever seen. We gotta trust this guy lol!

[markstoute]

I've been doing rolling shrugs (as depicted here without weight) for about a year while slowly increasing the weight. Although I saw some strength gains, I hurt upper back quite badly about two months ago and still haven't fully recovered.
I wish I saw this video before I started rolling shrugs. Great video by the way Simeon Panda!

[docchap]

I've been doing rolling shrugs but I never knew that it increases your chance of injury. your the big guy I'm gonna take your advice

[boomerleo]

Man, each video makes me feel like I've got a really good foundation and you are giving me that bit I didn't realize to get cleaner when lifting.

Thank you!

[sportscentral]

That face pull is fire. All the back muscles are firing. That's going to be my go to move

[Jason-sfvx]

This guy is real deal, he looks clean and genuine, well done

[maxxxmodelz]

I was criticized by some Millenials at my gym for doing heavy shrugs. Some kids were saying you never need to do shrugs if you deadlift or do heavy squats, etc. Meanwhile, I'm looking at his traps and mine were bigger than his in proportion to my frame. So that instantly told me what he said was nonsense. I continued to do shrugs to this day, and it's become one of my favorite exercises to do when I'm in the gym because it feels good to hit that CNS with some overload, and my traps have exploded in size over the years. It also has some carryover to hitting your upper back and neck as well.

[martydennis]

Guy reminds me so much of Herschel Walker, great athletic build, he truly natural and really built like a NFL player !

[henokteklay]

I love how you explained everything this guys legend deserves so much respect

[mornehanekom]

Have been trying all sorts of excesses and just dont feel like it is working, then came across this! Did them yesterday and could feel the traps working and can barely lift my shoulders todayThey hurt. It works!!

[paulomachilico]

From mozambique 🇲🇿 to simeone panda 💪🏽! I Love ur tips of train traps✌🏽
Just Lift.

[KillerKrossChannel]

This new routine is a game changer for me, thank you for posting man. Subscribed! 💯

[ProjectRebirth]

Hey Simeon, loved the video and I love the fact that you showed what form not to use when performing the barbell shrugs since I’ve seen a lot of people using it and then they always get injured afterwards.
Btw, It would be awesome if you do a video like this but for the lower back. Some isolation exercises for this important muscle would be great for those ones who have a pretty weak low back that is causing them pain like myself