Big Traps in 2 MOVES ! ( At Home )

This video shows 2 exercises at home without equipment that can perfectly make large trapezius muscles

Since the trapezius muscles are usually not developed in humans, then you need to work on them individually, but not too hard, that is, 2 exercises will be ideal. You can do this absolutely every day, no matter what age and gender you have, it is suitable for absolutely everyone 😉

#Exercises #Bodybuilding #IvanRusakov

[IvanRusakov]

1) 0:05 - Traps Dips ( 6 Sets - 20 Reps - 1 Min Rest )
2) 0:35 - Bodyweight Back Row ( 4 Sets - 30 Reps - 30 Sec Rest )

[mudasirhussain]

Finally finally... Got exercise for these muscles😁

[insaanzone]

The way he show wrong moves more beneficial for us to get rid of mistakes.

[ArtjomNaumow]

О да, как же Я давно не слышал "We don't go to Ravenholm". Видео под эту музыку просмотрел с удовольствием. Спасибо!!!

[Aquadelol]

for the trap dips, its better to go diagonally IN to contract the traps because their direction is diagonal, and go the opposite direction when going up because it stretches the traps more, promoting faster growth.

[igordrapkin]

Following your channel for a while now, keep up the awesome work, man! Question for you: What's better: to do 4 rounds of different drills×1 set (12 reps) each, or each drill×4 sets and move to the next? thanks!

[technoravi]

If you want this type of body shapes then you never give up 💪
If you give up before work this then you don't achieve this
Thanks buddy for giving us that type of wonderful videos ❤
Keep going 👀 our supports is with you 💝👍...

[pasqualecignarella]

I did the first exercise but today I only feel sore in the trapezius muscles of my back, not the upper ones. Did I do something wrong?

[MR_]

I do not like exercising this muscle because it takes away from the shoulder its width. I like the shoulder muscle to be wide, but this muscle shortens the shoulder

[loader]

А можно вопрос, если у меня грудь даже от отжиманий плохо увеличивается, в чём проблема? Может питаться нужно начать не 1-2 раза в день?

[badgunner]

Не всем подходит. Девушки просто не лягут так на пол

[Stall-FedCalves]

Why would you want to look like that? That's gross.

[victorworkout]

never train your trapezium with these exercises! this is 0 efficiency!