Seth Feroce How-To: Traps

[jacksy]

I find working in customer service helps with my traps. I constantly shrug my shoulders!

[Minyon]

The elbow thing is huge. I've always felt like I couldn't fully engage traps and that made a big difference. Thanks brother!

[Elluzive]

Hey, I implemented your techniques for lateral raises and rear delts and it has made a world of difference. Combined with frequency, my delts are developing better than any other point in my lifting life.

[dondiibnob]

It says something when every comment is positive. Great videos Seth.

[clintonalderman]

That moment you find out you’ve been doing shrugs wrong for years now.

[Scruffy]

Wowwww game changer. Had a hard time feeling traps being worked but this helps a ton. Thanks!

[Ganbarizer]

I’ve been doing them straight legged/armed because a lot of videos I’ve watched about shrugs recommended it. No wonder I wasn’t getting any pump or real growth! Gonna try this method in my workout today. Thanks!

[steelersnorth]

Another great video. He has a direct, no nonsense way of explaining exercises.

[tomhines]

Seth, I love the way you teach! Please keep making videos!

[studhammer]

These videos give some of the best advice I've ever seen and I've been in the BB game for over 20 years.

[everburning]

This just may change everything for me, never felt proper trap activation with shrugs, now I can see why. So amped I am going to do these right now as if I never lifted in my life.

[UntamedTrails]

Keep up the good work. Since i ran in to your YouTube channel my day in the gym is never thesame again and my gains is out of this world. Thank you so much for your invaluable knowledge you share with the world.

[nabil]

No other channel shows and explain like this buff dude!

[ThreeTonDinobot]

I just watched this video last night because I had traps tonight. I used to have a tough time feeling my traps... not anymore! And I had a crazy nasty pump on in my traps today. Big thanks Seth, you the man!

[RihardsPreiss]

Mann im impressed how these small tips that you give can give such a different feel and pump! Thanks!

[Len_J_]

Last line was excellent and important advice that no one gives. Thanks for the video 👊

[stianhelldiver]

It's a simple movement, dumbbell shrugs. But there are so many keypoints for a DS in this video. Thanks Seth!

[Imjustaguy-bs]

Thank you brother. You are one of the few guys that I can take something away from what you explain and actually apply it successfully.

[DontLookBehindYou]

Oh man... I've been going a little too light to make sure I have this perfect form, but my arms do always want to step in, so I really have to over focus on that form... I bet a little more weight to let my arms hang better will be the perfect balance... You're awesome. Thanks. At least I've nailed down the form, now the extra weight will take me that extra step...
Pros really do have the best little secrets that make a world of difference.

[artie]

I like the way you go in to great detail about what you are doing and why you're doing it. Very good explanation and easy to follow.