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AQA A-level PE: High Intensity Interval Training
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Physical education teaching is our speciality! This video will teach you all about the role of HIIT as an aerobic training method including an evaluation of HIIT and a comparison of HIIT to continuous training methods.. This video is relevant for AQA linear GCE (A-level) PE Paper 2.
This video covers:
Definition of HIIT.
Anaerobic nature of the work interval.
Aerobic nature of the work interval.
Advantages of HIIT.
Disadvantages of HIIT.
Comparison of HIIT and continuous training
James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.
This video covers:
Definition of HIIT.
Anaerobic nature of the work interval.
Aerobic nature of the work interval.
Advantages of HIIT.
Disadvantages of HIIT.
Comparison of HIIT and continuous training
James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.
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