AQA A-level PE: Supplements

Physical education teaching is our speciality! This video will teach you all about four different sports supplements and methods including creatine, caffeine, sodium bicarbonate and glycogen loading. This video is relevant for AQA linear GCE (A-level) PE Paper 2.

This video covers:
Description of creatine.
Advantages of creatine.
Disadvantages of creatine.
Description of sodium bicarbonate.
Advantages of sodium bicarbonate.
Disadvantages of sodium bicarbonate.
Description of caffeine.
Advantages of caffeine.
Disadvantages of caffeine.
Description of glycogen loading.
Advantages of glycogen loading.
Disadvantages of glycogen loading.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.

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Can you say reduces aerobic capacity as a negative for creatine?