AQA A-level PE: Aerobic Training Methods

Physical education teaching is our speciality! This video will teach you all about aerobic training with a specific focus on continuous training and fartlek training. This video is relevant for AQA linear GCE (A-level) PE Paper 2.

This video covers:
Comparison of all continuous and all intermittent training types.
Description of continuous training.
Advantages of continuous training.
Disadvantages of continuous training.
Description of fartlek training.
Advantages of fartlek training.
Disadvantages of fartlek training.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.