AQA A-level PE: Principles of Training

Physical education teaching is our speciality! This video will teach you all about the principles of training that can be applied to any training method to ensure adaptations occur successfully. The video has a specific focus on SP-ORRFITT. This video is relevant for AQA linear GCE (A-level) PE Paper 2.

This video covers:
Introduction to the SP-ORRFITT acronym.
Description of specificity.
Application of specificity.
Description of progressive overload.
Application of progressive overload.
Description of reversibility.
Application of reversibility.
Description of the FITT principle and its link to progressive overload and to reversibility.
Description of frequency.
Application of frequency.
Description of intensity.
Application of intensity.
Description of time.
Application of time.
Description of type.
Application of type.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.