AQA A-level PE: Diet and Nutrition 1

Physical education teaching is our speciality! This video will teach you all about exercise-related food classifications covering carbohydrates, fats/lipids and proteins. This video is relevant for AQA linear GCE (A-level) PE Paper 2.

This video covers:
Role of carbohydrates in the body.
Storage of carbohydrates in the body.
Recommended intake of carbohydrates.
Role of fats/lipids in the body.
Storage of fats/lipids in the body.
Recommended fats/lipids of carbohydrates.
Role of proteins in the body.
Processing of proteins in the body.
Recommended intake of proteins.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.

[carnivore-muscle]

Point 1, carbohydrates aren't the preferred source of energy. Point 2, fats are not used interchangeably with lipids, fats are when they are not consumed, once consumed and digested into the bloodstream they are lipids. Saturated fat does not alter LDL or cholesterol, no evidence supports this claim. Regards