45 Minute Power Yoga Flow: Energize Your Core & Build Full-Body Strength!

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Join Lauren's exclusive community and unlock 10-day free access to her best yoga programs and classes on Inner Dimension TV. 🧘‍♀️🌟

What You'll Experience in This Session: In this 45 minute power yoga flow, you’ll experience a combination of traditional yoga poses and strength-building movements to target every part of your body. Expect to work through strong, grounding poses like Plank and Chair to build muscle tone and increase your strength, particularly in the arms, legs, and core. With faster-paced transitions between poses, this 45 minute power yoga flow session also helps to build endurance, improve cardiovascular health, and increase stamina, leaving you feeling both empowered and energized by the end of the flow.

Who This is For: This 45 minute power yoga session is perfect for anyone who wants to get stronger, build lean muscle, and enhance their endurance. Whether you're a yoga enthusiast looking for a more challenging practice or someone wanting to mix things up in your fitness routine, this class provides a great balance of strength, flexibility, and cardio. It’s also great for those aiming to improve overall body tone and core stability.

Time: 45 minutes
Level: All levels
Props: Yoga mat (blocks optional for modifications)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:34 Beginning in Child's Pose
01:57 Moving into Tabletop Pose
02:36 Transitioning to Side Plank on the Right Side
03:40 Transitioning from Side Plank to Knee-to-Elbow
04:49 Transitioning to Side Plank on the Left Side
05:21 Knee-to-Elbow on the Left Side
06:02 Returning to Tabletop Pose
07:18 Transitioning to Plank Pose
08:31 Moving through Chaturanga
09:46 Transitioning to Downward Facing Dog
10:25 Moving through Sun Salutations
12:31 Repeating Sun Salutations
14:01 Continuing Sun Salutations
15:22 Moving into Warrior One on the Right Side

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ABOUT LAUREN
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
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Join Lauren's exclusive community and unlock 10-day free access to her best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟

LaurenEckstrom
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I love your teaching style Lauren. You are very articulate and authentic. :)

jamihanna
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Thanks again Loren for this amazing class! I’m coming to this practice at least once a week! Love it! Have a blessed da❤❤❤

mayakrimotat
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Thank you and much love from Iran 🙏🏻 Namaste :) 🌱🤍

MansourehMS-pqdi
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love these classes, thank you Lauren. As an older yogi, I would just say ditch the spinal roll up and it can compromise the lumbar spine for some yogis. My teacher now has us always come up with a flat back.

claudiamiller
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I'm so thankful for you and the practice you provide for us! Thank you. Namaste

debramikus
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Great as always, felling of happiness and energy what else can you ask for? Thank you dear Lauren ❤😊

mayakrimotat
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Lovely lady once again your practice our practice always on purpose never by chance namaste 🙏

donnaramirez
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Loved it! Just finished the class outdoors in this Midwest heat wave and such a sweaty detox! Thank you 😊

Nicole-id
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Thank you dear Lauren for this amazing practice! The best way to start my day! I feel so energized and happy 🥰

mayakrimotat
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Lauren muy bonitas las sesiones cada una de ellas las disfruto, he avanzado en mi práctica gracias a ti y a tu esposa, gracias ❤❤❤❤

letygomez
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Thanks Lauren for this amazing gift… have a nice week 😊

Cll
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Very effective pass and I enjoyed a lot.

saadathydari
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Amazing joga class!Thank you so mach Lauren🤗Namaste🙏

ingridamurauskiene
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Hi Lauren. I'm from the Philippines and I have done several of your practices and all I can say, they were all awesome and literally power yoga! Keep it up!

JASison-cnwk
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It was very good, namaste🙏🏻 I want to do this practice again, thank you!

elenasorgel
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Great class Lauren. Ruby Charleston SC

rubyhocking
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Excellent class, challenging with a delicious wind-down at the end. a little repetitive with all the sun salute 1's but effective.

shiraglickman
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Excellent invigorating fun class! Thanks!!!

barbbrazes
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Thank you for sharing this amazing practice. Namaste from pune india

SudhirKesharwani