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45 Minute Power Yoga Flow: Energize Your Core & Build Full-Body Strength!
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What You'll Experience in This Session: In this 45 minute power yoga flow, you’ll experience a combination of traditional yoga poses and strength-building movements to target every part of your body. Expect to work through strong, grounding poses like Plank and Chair to build muscle tone and increase your strength, particularly in the arms, legs, and core. With faster-paced transitions between poses, this 45 minute power yoga flow session also helps to build endurance, improve cardiovascular health, and increase stamina, leaving you feeling both empowered and energized by the end of the flow.
Who This is For: This 45 minute power yoga session is perfect for anyone who wants to get stronger, build lean muscle, and enhance their endurance. Whether you're a yoga enthusiast looking for a more challenging practice or someone wanting to mix things up in your fitness routine, this class provides a great balance of strength, flexibility, and cardio. It’s also great for those aiming to improve overall body tone and core stability.
Time: 45 minutes
Level: All levels
Props: Yoga mat (blocks optional for modifications)
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:34 Beginning in Child's Pose
01:57 Moving into Tabletop Pose
02:36 Transitioning to Side Plank on the Right Side
03:40 Transitioning from Side Plank to Knee-to-Elbow
04:49 Transitioning to Side Plank on the Left Side
05:21 Knee-to-Elbow on the Left Side
06:02 Returning to Tabletop Pose
07:18 Transitioning to Plank Pose
08:31 Moving through Chaturanga
09:46 Transitioning to Downward Facing Dog
10:25 Moving through Sun Salutations
12:31 Repeating Sun Salutations
14:01 Continuing Sun Salutations
15:22 Moving into Warrior One on the Right Side
FOLLOW LAUREN ON THE SOCIALS
/ laureneckstrom
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ABOUT LAUREN
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
What You'll Experience in This Session: In this 45 minute power yoga flow, you’ll experience a combination of traditional yoga poses and strength-building movements to target every part of your body. Expect to work through strong, grounding poses like Plank and Chair to build muscle tone and increase your strength, particularly in the arms, legs, and core. With faster-paced transitions between poses, this 45 minute power yoga flow session also helps to build endurance, improve cardiovascular health, and increase stamina, leaving you feeling both empowered and energized by the end of the flow.
Who This is For: This 45 minute power yoga session is perfect for anyone who wants to get stronger, build lean muscle, and enhance their endurance. Whether you're a yoga enthusiast looking for a more challenging practice or someone wanting to mix things up in your fitness routine, this class provides a great balance of strength, flexibility, and cardio. It’s also great for those aiming to improve overall body tone and core stability.
Time: 45 minutes
Level: All levels
Props: Yoga mat (blocks optional for modifications)
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:34 Beginning in Child's Pose
01:57 Moving into Tabletop Pose
02:36 Transitioning to Side Plank on the Right Side
03:40 Transitioning from Side Plank to Knee-to-Elbow
04:49 Transitioning to Side Plank on the Left Side
05:21 Knee-to-Elbow on the Left Side
06:02 Returning to Tabletop Pose
07:18 Transitioning to Plank Pose
08:31 Moving through Chaturanga
09:46 Transitioning to Downward Facing Dog
10:25 Moving through Sun Salutations
12:31 Repeating Sun Salutations
14:01 Continuing Sun Salutations
15:22 Moving into Warrior One on the Right Side
FOLLOW LAUREN ON THE SOCIALS
/ laureneckstrom
--------------
ABOUT LAUREN
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
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