Biggest Protein Lie The Supplement Industry Tells You?

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[engell]

Greg, the type of guy to drink a protein shake with a straw so he can workout his suction muscles in his mouth.

[caseyrobinette]

Greg been at this for a long time. Respect.

[Bağdaçiçek]

A predator eats once a week. after finishing his meal it gets emotional and thinks protein sythesis is not in an optimal state. In pure agony knowing it has to eat 15 equally balanced 30gram protein meals with 2.4g leucine in each to signal mToR pathways, spaced through the day to maximise protein synthesis. it realises it became a soyboy and commits suicide

[deanpaulson]

Greg the kind of guy to not sell he's own protein powder brand

[NewDarkKnight]

Greg might be right. according to biochemistry proteins are broken down into amino acids and then absorbed in small intestine. Proteins are used as required for muscle building, cell repair. Rest are converted into sugar, then fat.

[atim]

Greg is that guy from the supplement industry.

[shadowclonejutsu]

It’s true, the 30g lie is actually the reason that protein supplements are almost always 30 grams a scoop

[_mariko]

And that's why Max Euceda is bulking till 2025

[Iceman-xejo]

Before it was 25g at a sitting and now its 30g. Nobody knows. Your body will digest it all and use what it will and will eliminate it or store it. That’s it.

[inspirational_clips]

greg the type of guy to recive tony ferguson is the type of guy messages

[marktree]

Muscle protein synthesis has a rough cap in a single dose - sure you can “absorb” all of it. But not synthesise those proteins into muscle in an efficient way unless you spread it out. As a useful advice tho- most people just don’t eat enough and doing it in a oner is easier. Helps reach total protein goal without over thinking it

[hakanasd]

Gregory the type of guy he is at %6 bf and his abs are finally showing.

[InvestBetter.]

There have been studies done on how much protein you can actually metabolize in a sitting, and it comes to around 100 g for an average sized man. Less for women, more for large men

[dannsi]

Its not a lie, just a missunderstood concept, around 30gr a protein is roughly what maximizes muscle protein synthetize in the body, you can obsorb a lot more than that in one sitting

[songoku-jxcb]

This is not a myth yes your body can absorb protein in one go but when you eat 5 times a day you cause your body to icrease mps multiple times leading to more muscle gain its not that big a deal if you just wanna look decent but when you are under that 10% mark this makes a big difference
I follow 18:6 fast because it helps me be very clear but i know its not the best situation to be in to put on muscle

[anonymous-lstx]

Yes, the stomach its like fireplace keep taking energy as long as there a fuel in stomach so yes they are laying

[stefanmatton]

Greg the type of guy to call one lie out and replace it with another. (Absorb all of it? Doesnt understand bioavailability)

[CordobaGeneral]

Interesting. I was thinking about this recently

[cradohaps-bbnd]

greg is the type of guy to expose lies whilst lying himself for his own benefit

[aarush]

I don't understand what wrong with you guys....every comment is negative....

Behave like humans ....