5 Reasons Why You're Always Feeling Down

Are you feeling down or sad all the time for "no reason"? Have you ever felt persistent sadness and then felt even more discouraged because you didn’t know why? It’s not as simple as thinking yourself into happiness, and harshly judging yourself for how you’re feeling can make matters worse. It can be hard to pinpoint the reason why you’re feeling sad when it overwhelms you, that's why we made this video to help you find out.

Writer: Kristina Orrego
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

Reference:

Join this channel to get access to perks:

Interested in writing for psych2go? Check out:

#sad #depression #psych2go

[Psychgo]

Just remember to not be too harsh on yourself when you're feeling down.

[ICEcoldJT]

To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.

[HIXHAM]

“Hardships often prepare ordinary people for an extraordinary destiny.” 💫✊🏾

[datboi]

1. a lack of communicating your needs 0:47
2. low self-esteem 1:25
3. lack of vitamin D 2:12
4. stress piling up 2:49
5. you don't have a solid support system 3:41
I hope I could help! (:

[youth]

this rlly hits different when you’re the “therapist” of everyone in your life but you only has psych2go to help you when you feel like shit

[swiftieforever]

Me feeling down all day long

Psyc2go: here we are

[sleepyote]

Who's depression got worse during the pandemic?

[oofidk]

Summary :D
1. a lack of communicating your needs — 0:47
2. Low self esteem — 1:28
3. Lack of vitamin D — 2:11
4. Stress piling up — 2:51
5. You don't have solid support system — 3:42

[FleurTears]

I don’t find it difficult to open up about my feelings, it’s more because I don’t have anyone to open up to :/

[jennyneon]

Psych2Go's voice is so soothing to hear.

[chinmayi]

This is just a poem I wrote:

People say be yourself
Show us who you are
I take all the books from the bookshelf
Show them my scars
They cringe
They ignore my feelings
I'm told to be not so weak
For after listening my words
I look like a freak
So I take it all in
Bottle up my emotions
But the pressure of these feelings
Grows too strong
And the walls of my heart
Starts to break
But all I do
Is read the jokes made on my pain
I try to laugh
But I cannot
For I have forgotten to feel
To feel anything
And all this becomes too much
And I cry
Then people ask me why I cried
But I don't tell them
For I have learnt that
I'm supposed to suffer
IN SILENCE.

[audreylitteral]

When you can't tell if you're depressed or just genuinely tired 😔

[tdog]

Some of us can’t get help. Not trying to be rude or disrespectful but sometimes we just have to deal with it.

[kitpupreal]

when you need a therapist but your broke

[ZachEditz]

I have my own personal and private secrets for making myself feel down, and as I've been through this alot with my family, I am used to it and im not wierd or anything but i just like it when i feel down..Thats the truth

[nevel-luna]

I just can't find the right people that I can fully be myself

[loz]

This video made me realise

So I have anxiety, depression, anger issues, OCD and internal dialogue...

But I was fine before Covid...

Covid ruined my life forever 💔😭

[pyschologygeek]

7 Ways to Pick Yourself Back Up!

Make a list. Sometimes we are depressed simply because we are overwhelmed with all the things we have to do that we haven't gotten around to doing. ...
Take action. ...
Exercise. ...
Shower and groom yourself. ...
Get out of the house and do something. ...
Play some lively music. ...
Talk about it.

[nyangnyang]

Moral of the story: we have to go fight a bear

[french-ishtoast]

Remember, the supportive people in your life will always be there for you :)
-A Time Traveler