5 Reasons Why You're ALWAYS Craving SWEETS (And How to FIX it!) Dietitian Tips!

Today's video is all about the 5 reasons why you're ALWAYS hungry and craving things like carbs, fat, and sweets! PLUS - we're going to chat about 5 easy, surefire solutions to fixing these cravings at their core with a simple and intuitive approach.

As a Dietitian Nutritionist - I get this question a lot! Why am I always hungry? Why am I constantly grazing throughout the day? What is causing me to binge on sweets RIGHT after dinner? -- Well, let's chat about it!!

Question of the day -- Did any of these 5 reasons resonated with YOU? How might you take a more intuitive approach and honor your body this week? 💞

♡MY FAVORITES♡
♥HUM Nutrition $10 off - Referral Code: 157812

♡TIMESTAMPS♡
0:00 Intro
0:44 Reason 1: You're Not Eating Enough CALORIES!
2:17 Reason 2: You Need More PROTEIN!
3:12 Reason 3: You Need More FIBER!
4:18 Reason 4: You're Not Listening to Your TRUE Cravings!
6:01 Reason 5: You Need More WATER!

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♡NUTRITION COACHING & MORE♡

To learn how to confidently (and mindfully) fuel your muscles:

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♡MORE VIDEOS♡

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♡ABOUT DBN♡

If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

My passion is to help you get HEALTHY & FIT without restricting and depriving yourself of what you LOVE. I use a mindful and intuitive approach to nutrition, and I love doing quick, and fun workouts that we can do together (virtually) from home! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun!

Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below!

♡WHERE YOU CAN FIND ME♡
Collab inquiries - DM me on Instagram!

🎵Music from Epidemic Sound

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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice. The information on this channel offers general recommendations; for specific health and nutrition recommendations always consult with your dietitian, doctor or other health care provider one-on-one.

This video is not sponsored. All opinions are my own. Some links above are affiliate links.

[DarkBlueNutrition]

Question of the day -- Did any of these 5 reasons resonated with YOU? How might you take a more intuitive approach and honor your body this week? 💞

[bonecrusher]

You are absolutely fabulous. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store videos? It would be awesome if you could show how you do your full shopping

[sherryg]

I definitely need to eat more protein. Thanks for a great video