5 Reasons You Are Always Tired After 50 | Bad Sleeping Habits | Are You Tired?

Is it normal to feel tired? It’s common, but it’s not normal. In today’s video, I’m going to cover 5 reasons why you’re always tired and what to do about them.

And I am not talking about just crashing. I am talking about lacking energy throughout the day, and struggling to get restful sleep.

Here are the 5 reasons you are always tired:

Reason #1: TOO MUCH CAFFEINE. Your body doesn’t need as much caffeine as you probably give it. Consuming caffeine can provide a short term effect. But too much caffeine and your body becomes accustomed to it. When your body becomes accustomed to it, you feel like you need to keep drinking more, and that makes things worse. To increase energy you’ll actually want to cut back on caffeine and use it in a more balanced way. Try not to drink coffee until 90-minutes after you get up and cut off caffeine around noon if you can.

Reason #2: LOW TESTOSTERONE LEVELS. Testosterone is a hormone that helps men build muscle and burn fat. It’s responsible for sex drive. What a lot of guys don’t know is it helps with energy too. In fact, that’s one of the biggest differences men notice after boosting their testosterone levels.
To boost your testosterone levels; improve your sleep, follow a resistance training program, and get more sunlight. You can even use a natural t-booster like ours - Anabolic Reload. One of the most common reviews we get from our customers is since taking Anabolic Reload they notice an almost night and day difference in their energy levels. Click the link below to try it yourself.

Reason #3: NOT ENOUGH SUNLIGHT. If you work in an office and don’t get much sunlight, it can lower energy levels. Sunlight sends signals to your body that it is daytime, which helps keep your energy levels up. If you work inside, try to make a regular practice of getting out and taking a walk to get sunlight and keep energy levels up.

Reason #4: YOUR NUTRITION. You want to eat a diet rich in nutrients and vitamins and minerals. Most of the foods we eat today, if it’s processed food, don't have nutrients that help your body stay energized. When you begin to have nutrient deficiencies, it takes a toll on your energy levels.

Reason #5: YOU AREN’T SLEEPING WELL. Sleep is when your body recharges, like recharging a phone battery overnight. If you’re only getting 5-6 hours of sleep you’re not going to have as much energy as you would having gotten 7-9 hours of sleep. More isn’t always better. 9 hours is probably around the max amount of time you want to sleep. Keep your room cool and dark to try and maximize the amount of hours you sleep. Don’t drink too much water before bed so you don’t wake up in the middle of the night. Prioritizing sleep can have a big impact.

Make sure you make any needed changes to your routine now that you know these 5 things can be affecting your energy and making you tired. Improve your sleep and habits to feel tired and more full of energy throughout the day.

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[gmanlive]

1. Too much caffeine
2. Low Testosterone
3. Not enough sunlight
4. Your nutrition
5. Are you sleeping well

[o.smallwood]

You nailed it at the end; stay with it and "do not" give up!

[bj]

Love this channel. I’m 48, but I have a million injuries and surgeries. So I’m pretty much 60 in terms of mileage.

Anxiety kills me. I’m going the a divorce and I have shoulder replacement surgery coming up in July.
My sleep has been suffering. I still workout (I’m still stronger than most)

I have implemented a lot of what you suggest. I feel confident despite what’s going on.

You check all the boxes. Thanks, man.

[davidkennedy]

So this is what George bush is doing now! I had wondered what happened to him?😊

[tjthompson]

How about an honest truth…. On TRT? nothing wrong with it other then denying. Still have to put in the work. Shoulders look awfully suspicious

[stefanweilhartner]

coffee with glutamine might be the fix of the cortisol stimulation problem of normal coffee.

[Farangmoto]

4 cups a day here. Ton of water and no issue. The only thing that knocked me back for 2 years and still suffering from now was that thing most of the globe was forced to take. Went from working out 5 times a week to barely managing one. Near back to norm apart from the excruciating tinnitus which coincidentally started Nov 2021.

[mattp]

The #1 selling CPAP sleep apnea machine have deteriorating filters that introduced carcinogenic particles directly into your lungs overnight. My dad's generation had Asbestos, we have Respironics.

[SunsyloSouvannaraj-rhzm]

I been exercise since grade school I’m over 50 and don’t really get tired except after so activity like… 😂

[Art_of_Ramon]

Unfortunately, long covid. Finally, after years, I found a possible therapy that might help. HBOT works temporarily for a month or so with bi-weekly sessions.

[kevinmccabe]

The only thing I’m tired of is the G. Bush comments.

[tmrwic]

Really helpful. Hopefully people take these to heart, literally.

[Rif_Leman]

I had an ablation procedure to correct AFIB. The surgeon penetrated my heart and a Thoracic surgeon had to perform an emergency surgery to save my life. I was told by one of the physicians on the surgical team that I was just seconds away from death when the pericardium was penetrated allowing the built up blood the be drained and getting my heart to start beating again.