WEIGHTED DIP SHOULDER PAIN? AVOID THESE 3 MISTAKES!

In this video, I want to show you the top 3 pain triggers for shoulder pain from weighted dips. Tell me if you already experienced shoulder pain from dips.

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[milzy]

wow! ive been doing that anterior shoulder tilt this whole time and i thought i was just protracting my shoulder, this literally fixed my dip pain immediately

[darthmaul]

Thank you for this video! I think that I finally found my shoulder pain solution due to 3rd mistake that you presented.

[whyFINAL]

well since rings dips, i have no problems with shoulder pain :)

[listentwice]

I sometimes have this pain, I will definitely try these out. Thanks!

[batuhan]

After i did some dips on rings, i started to have a pain btw my chest and with doc's recommendation i stop doing exercises for 2months. Now i started to work out again but doing dips and muscleups and triceps dips on rings started to become a dream bcuz doing that make me feel a bad pain btw my chests. İ hate this injury

[loostinpro]

My gym has only wide grip parallels for dips 😔

[Wiizardii]

Hey man awesome video! The only question I have about the dip is, if I'm leaning forward a little bit in order to activate the chest more, do I move my legs forward to or do I keep them in line with the rest of my body? Cheers!

[ktdral]

All the nearby parks have too wide parallel bars :(

[marcgaleramunoz]

Very interesting stuff!!! I think I'm having the first problem, where I think I'm protracting the shoulders, nevertheless I think that I'm not depressing the scapula enough. I had problems with my rotator cuff lately, and I think it's related. What exercises would you use to strengthen the depression and also the rotator cuff?

[StrengthGene]

Hey Micha, based on your second point of too wide a grip leading to more shoulder pain, do you think bulgarian ring dips would also induce shoulder pain to a similar degree as wide grip parallel bar dips?

[Phy]

Sir if u had shoulder pain or impingement its better avoid dip right l?

[jamesrosales]

HOW to avoid an unstable scapula ? You didnt say

[JorgeReyes-bouc]

Ey Micha great video. I have found some people who experience pain but not right in the front shoulder, more at the end of the clavicule. I've realized this people while doing weighted dip lack the isometric strength to keep themselves up, to put the scapulas down, which I've heard you is something very important for weighted dips, instead these people kind of "sink". Do you think doing weighted straight arms dips could help these? Like having weak lower traps maybe?
Thanks in advance.

[JennyCool-spxu]

Am I the only one getting elbow pain from dips? Would love to hear your solution Micha

[blaiseducdaumont]

Thank you! And would it be helpful to engage the Scapulas before putting the rotator cuffs under load?

[benjaminkoshy]

Then it would be good to practice dips on the rings if someone doesn't have a dips bar that is their shoulder width. 🤔

[unnaturalatrophy]

A very weird question, what I wonder what size shirt you were wearing in the video 😅

[Fran-cqsu]

Could one of those triggers be the cause of scapula pain?

[theevildead]

Moin,
beim ersten ersten Fehler weißt du darauf hin, dass ein geringer Subacromialer Raum mit Schmerz assoziiert ist.
Ich weiß nicht genau wie es mit dieser Assoziation in einer Bewegung aussieht, aber in "No relationship between the acromiohumeral distance and pain in adults with subacromial pain syndrome: a systematic review and meta-analysis" wurde, wie im Titel ersichtlich, kein Zusammenhang zwischen diesen beiden Dingen hergestellt.
Heißt natürlich nicht, dass der von dir genannte Fehler, die effizienteste Ausführung ist und nicht von einer Anpassung profitieren könnte.
Das Erklärungsmodell ist nur eventuell nicht ganz richtig.

[Dividendido]

Michael thoughts about crossed legs dips?