micha_bln_

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💪Pull Ups Technique credits @micha_bln_ #shorts

0:03:59

Ankle weight workout - working on endurance sets

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Which style is yours 😬 #viral #trending #respect #shorts #trend (michabln)

0:15:31

Weighted Calisthenics vs Bodybuilding || Programming Series Pt.1

0:12:00

How to use 5x5 FOREVER!

0:02:49

Calisthenics Arm Routine

0:14:59

STARTING MY OWN PROGRAM | Week 1

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2 FORGOTTEN CALISTHENICS BODYBUILDING EXERCISES

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CAN'T FEEL YOUR LATS DURING PULL UPS? TRY THIS!

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REPS & SETS VS SKILLS OR BOTH?! || EXAMPLE WORKOUT

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KING OF WEIGHTED CALISTHENICS | Week 2

0:19:32

THE MOST UNDERRATED MUSCLE IN CALISTHENICS

0:10:37

#2 HYBRID CALISTHENICS: PULL DAY WITH MUSCLE UPS

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MAX GRIP TEST | How much can I hold?

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BETTER LINE FOR HANDSTANDS || MOBILITY ROUTINE

0:06:27

The perfect pull path is a curve?!

0:16:06

WORLD CHAMPIONSHIP PREP || VLOG 1

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5 EXERCISES FOR MASSIVE CHEST PUMP || NO WEIGHTS

0:10:19

5 BEST CALISTHENICS ARM EXERCISES

0:12:33

SKILLS, WEIGHTED & WEIGHTS || NEW TRAINING BLOCK UPPER BODY ROUTINE

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ROAD TO 120KG DIP - 4 WEEKS PROGRESS

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WORLD CHAMPIONSHIP PREP || VLOG 3 *VOICE OVER*

0:12:27

SKILLS & WEIGHTS - Full Push Training With Planche

0:14:46

KING OF WEIGHTED CALISTHENICS | FINAL WEEK