DIPS To Avoid Shoulder Pain! #dips #painfree #shorts

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Try this next time you do dips to avoid shoulder pain and maximise muscle growth! #dips #painfree #triceps #shorts

Custom Training & Nutrition Plans ⤵️
  1. Fearless Training
  2. Dips
  3. Triceps
  4. Chest
  5. Shoulders
  6. Pain
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I did dips for the first time and got shoulder pain, i can still move it but its the next day and its still pain, will i be fine?

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