Are Dips Causing Your Shoulder Pain?

Get the FREE Low Back Pain Relief Guide:
/low-back-pain-guideAre Dips Causing Your Shoulder Pain?

Dips are a really great powerful tool to help develop the triceps and help arm extension. The major issue is that if you have your arm or shoulder in a poor posture you can be jamming the shoulder joint. Over time, this can lead to damage, or irritation of the shoulder joint.

When doing this exercise, it is also very important that you have a STABLE surface. In this video, this surface was less than ideal (Demo purposes) and an unsteady surface can slip and cause you to fall. Please make sure your safety and health are in order and that you have the right equipment.

Links:

We use affiliate links whne possible.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

[snoo]

This was super helpful. everytime i have done dips, one of my shoulders hurts. i thought it was pushups but i think its the dips.

[kitkatt]

thank u this was very helpful and simple

[richardtrofimov]

Hi thanks for the tips, just tried to apply. I do dips for my side pecks, for more definition. So i need to lean forward more to activate more of my bottom chest. It feels very hard and unnatural for me to do them how you explained. Sometimes my shoulder blades even click and dislocate if you know what I mean, moving me mid-rep. Is it just me getting used to it, or am I doing something wrong. I can normally do 30 dips.

[sionhub]

my shoulders tend to hurt only after i finish the set, is that normal or am i still doing them wrong

[Mrfantasticker]

I was doing a dip suddenly my left sholder joint click sound the huge pain 😢 i couldn't do any workout after i worried what happen some day it hurts and some day its normal

[bloo]

what do i do now that ive already injured myself? i started doing 40kg weighted dips and now both my shoulders are ruined and ive been out of the gym for months

[BaguetteDS]

Do you know how to fix the shoulder pain after you hurt it?

[BluBlu]

I have given them up. At first I got a good pump..but it's giving me breasts