8 phases of your pull-up! Full video out on this now #pullupgoals

[samuelkanuna]

Glad to say I'm phase 8. I remember being at phase 1 and I'm happy I didn't quit. Now I can do eight pull ups

[approximateknowledge]

The dog is concerned cuz u can normally do 20 with no problems 😂😂😂😂

[philshumble]

I’m so happy to not be in those beginning stages it was so hard and felt like the increase of power in my muscles will need a long time, that was 3 months ago now i can do at least 10 maybe even 13. But I started to do them with dip belt and 5kg and I do 4 sets of round about 5 clean pull ups and then one set without dip belt to the maximum it only was 3 reps left 😂

[supt]

Im doing weighted pullups, what phaee is that? I saw coments that phase 9 were 10 pullups for more than a set. So i guess phase 11?

[brandg]

Phase 7: I tore both my rotator cuffs years ago and get shoulder pain but I can do 3 pull-ups before it hurts.

[Colton-eh]

In marine corps basic immediately after every chow we’d go max out pull-ups on the bar. Sooner or later I saw improvements and busted out 20 of em no problem by the end of basic.

[Pankak-mujb]

Is there a faze 9? I am now able to do 10 pullups in sets

[jamierichards]

is this just a female thing ? I believe phase 7 is actually phase 1 for most avg people unless your over weight