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Should you train your uninjured leg when you are injured?
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If you have had an ACL reconstruction what is the benefit of training your uninjured leg?
References:
Harput, G., Ulusoy, B., Yildiz, T. I., Demirci, S., Eraslan, L., Turhan, E., & Tunay, V. B. (2019). Cross-education improves quadriceps strength recovery after ACL reconstruction: a randomized controlled trial. Knee Surgery, Sports Traumatology, Arthroscopy, 27(1), 68-75.
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
References:
Harput, G., Ulusoy, B., Yildiz, T. I., Demirci, S., Eraslan, L., Turhan, E., & Tunay, V. B. (2019). Cross-education improves quadriceps strength recovery after ACL reconstruction: a randomized controlled trial. Knee Surgery, Sports Traumatology, Arthroscopy, 27(1), 68-75.
For any other useful videos please subscribe here:
We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
Our Website:
DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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