How I Transformed My Body in 4 Years ft. @SaketGokhaleVlogs

This video is about my Natural Body Transformation. In this video, I share my workout routine, my diet and what supplements did I take in order to transform my body.

Contents:

00:00 Introduction
00:38 Workout Routine
01:34 PPL vs Bro Split
02:38 Progressive Overloading
03:26 Time Under Tension
04:40 Diet
05:31 Protein
06:10 Supplements
06:53 Secret
08:15 Conclusion

#bodytransformation #gym #workout

[VoyagerMaldives]

Bro can now carry all camera gear with one hand.

[WrestleChatter]

Your transformation is commendable. I have been following you on Youtube since 2018. It was cool seeing your growth. 💪

[yashmore]

Dedication, technique, consistently, nutrition
The body will grow.

[sanketkhuntale]

This is phenomenal! It’s going to be a great help! Thanks🙌

[vadabatata]

Was waiting for this video!! Watching you two in a single frame is an absolute bliss!🦾

[rakeshkumarpatail]

Genuine video, nothing fancy, just straight and simple, liked it 👍

[riowaz.]

Thank you for that inspiring video. Greetings from Berlin-Germany. 💪

[ayabdulla]

Congratulations on your achievement. You're an inspiration.

[shubhampatel]

Most authentic video title ever it takes years not 90 days 100 days

[sgsitu]

That's some original content, thaks bringing Saket here, seems very genuine.

[nonexistent]

Diet is the important part. I trained for 2 years without seeing any change in my body. The reason being eating mostly carbs and little to no protein at all. Now, that i am hitting 130-150 grams of protein everyday, the gains are coming extremely well. I've made more progress in 3 months with high protein than i did in the previous 2 years of lifting.

[sahjadshekh]

I follow
Chest
Triceps
Back
Biceps
Shoulders
Legs

[ps.]

I do appreciate the effort you put in all of your videos and keep on improving every time. Keep up the good work man

[Erwan_DL]

Great video Saurav! Well done and congrats for the gains 💪

[Ch.AmanNaulakha]

Really an amazing video. I am trying to a split for myself from so many days. Now i got the right one from this video.

[ruchitpatel]

love the journey, you are an inspiration.

[sparshgandhi]

Wow I loved this video, learned a lot .

[iamlavkush_]

Nice transformation bro!
Btw what is your current weight?

[suvaranjadhav]

Hey saurav can you please make video on mobile camera apps generally stock camera sucks or can't use full power of my camera ex. If my camera is 64 mp but camera app like Lightroom use only 12 mp please make video on it

[ultnvictor]

Can u please be honest n tell if u hve used steroids or any fat burners