Running Form for Beginners | How to Develop the Perfect Walk Break Strategy

This video is about running for beginners and how to develop the perfect walk break strategy.

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[MindsetRunners]

Brilliant and informative video. I love being part of your community on TRE app

[melaniedavis]

Thanks Nate. Been doing intervals for a while and definitely 'stuck on a number'. This really helps!

[BigBear]

Thanks for this man. Been trying to run again been too focused on my swim lately 😊

[GAriadnaBC]

What do you think about the Jeff Galloway method?

[thomasmckewan]

Thank you! I have tried run/walk but always at the same rate. One problem I find is that it my adductors and quads get very sluggish after many breaks. They feel a little tender as they get back into gear. Maybe this drill plus strength work will help.

[brianwooters]

I am new to running and this information is great. I love you channel and am learning a lot! Thanks!

[Whats_Next_Health]

Great video Im doing my first 1/2 Marathon, I have never did the walk during a race before if I train this way should I do the Marathon with the walk run?

[MrsColey_gets_fit]

Sorry if this is a dumb question but I find my calves become tight during my run so I try to stretch it out during the walking break, what's the best way to do this as normal walking doesn't seem to help. I'm still a novice runner so I'm working on my techniques. Thanks. I find these videos really helpful 👍🏃🏾‍♀️

[LoveLife-gvjg]

Everytime i get to 3 miles i have to use the bathroom. EVERYTIME...it takes the wind out of me and I usually just stop to use and go home.

[bmp]

I can only run about 1/4 mile until I am completely out of breath and have to walk until I can run. I run out of breath sooner if I run faster.
Should I focus on running faster or longer to increase my endurance?

[ummuzahra]

Can i do run for 1miles n walk for 1min?

[Hotrod]

What's your thoughts on running for someone who had a shattered tiba and torn acl?
I always loved fitness walking but have considered trying running for a healthier lifestyle. My shattered tiba and torn acl was from 2009.

[marisadean]

Good to hear talk about walk/run/walk strategy.

[brittbratt]

Hi! I am currently training for a physical fitness test for the state police academy . I am new to running and jogging so I have been running in intervals, running for two minutes walking for two minutes . Today I went to the park and tried to do my mile and half run but ran out of breath quick. Am I doing something wrong ? This is so embarrassing and confusing . I have been exercising regularly for the last few months . I weigh 229lbs and I'm 5'1. Any advice will be greatly appreciated. My test is next Friday.

[jaydee]

thanks Ill be trying this soon... question, I am an old guy ( 69 ) and just started running 5k run a about 2 months ago... my 5 k time is around 36:30 PB... the question is this ... I use a heart rate monitor when I run... when it hits about 140+ I walk till it goes back to about 128 or so then I run again... is this a good idea ? I have no clue just started doing it so I could breath...lol...nay tips would be great....