How to do Muscle Ups

[_Md_Anas]

I dislocated my shoulder attempting a muscle up. Just had surgery to fix a torn labrum and currently out for 4 months. My best advice to anyone wanting to learn the muscle up is to build sufficient strength in your pull ups/weighted pull ups first. Then the skill will come naturally.

[blue-phoenix]

The first thing I do at the gym before a workout is some muscle ups, to establish dominance.

[michellethebestrealtorsimm]

I’d love for you to do a collaboration with one of the calisthenics YouTubers

[ricardosainz]

Got my rotator's cuff injured months ago trying to achieve my first muscle up and haven't recovered yet. I think I should've tried using bands first

[Vincent-RS]

Can u show us ur biggest feat in calisthenics I’m fr curious what it is

[alexia]

Just realized I want to be able to do this just on the off chance I end up in a post-apocalyptic action movie where I have to keep scaling buildings

[Matthuegt]

Dang nice rep. I also don’t kick my legs or use much swing, main reason I don’t kick my legs up is because I destroyed my knee on a bar that’s lower and in front of the bar I was on. Literally couldn’t walk for a few minutes 😭

[spyda]

"Pull bar to hips, not chest"

[WilliamsWrestlin]

Bro didn't show you how to do a muscle up

[macariosakayy]

Can anyone tell me if this brother is natural or not?

[CPSLK]

Guys i need help! My parents said im not allowed to go to the gym and I am 14 years old. Like i literally have a park less than 5 minute walk and it has a gym. I wanna play football in 10th grade but my dad is a dumass and doesn’t know anything about working out and acts like he does. I can’t do push ups at all. And i have stubborn fat! Any tips?!?!? THANK YOU WHOEVER ANSWERS