LEAN PROTEINS 101| The hack to tracking macros

With 12+ years of experience coaching others with their nutrition - I have a few tips to share about LEAN PROTEINS.
Why they make building your meals easier,?
Why they take lots of frustration out of tracking macros?
How I prepare them to appeal to my taste buds.

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Music in the order it appears:

[jessa]

Chanel, I don't mean to sound rude but I think you look so much prettier with your hair color that you have now. It looks so much healthier and you look classy. I love your videos keep up with the informative information.

[mycatismybestie]

This was really helpful! Loved the macro breakdown for each option

[sfdede]

i like this one, the yogurt tricks and protein spread hack!

[natalieayers]

This was super helpful! I would love to see more of your meal prep travel and digestive optimization tips.

[normacarrillo]

Very informative and interesting!
Keep these coming!

[Skinnywinnie]

Loved this content! Very helpful! Thanks for posting.

[mctgdb]

Great info! Thanks for sharing your knowledge!

[EriChristine]

Thank you, Chanel for breaking down the macro code - love the quadrants💗 I’m here for your nutrition vids, and all the others🔥😊

[caitlingough]

YES 🙌 I love this type of content on nutrition tips and easy recipes ! Great video please share more ❤️❤️

[addydiaz]

First of all thanks for the reminder about how easy making meals can be! I’ve been tracking macros for three years and I never realized the fat grams AAHHH thank you!

[Vness]

Love this content! Very helpful! I need to up my fats and honestly forgot how easy (and delicious) it is to just add more healthy oils and butter in my meals! Also, you got me HOOKED on the rice cake buttahs! 🙌🏼 Thank you as always for sharing your knowledge! 🤍

[mariaperez]

Yes please more nutrition videos!!! appreciate it LOTS!

[heatherpost]

Love this video so much - great info!
P.s. where can I get the Audacious Athletes water bottle that’s in the vid? 😊

[CrestwoodRocks]

If you like to make a series, go ahead

[jessicarosario]

Thank god your not boring. I feel like time flew by with lots of tips. I actually watched it twice and tried the rice cake creation lol. Amazing!!

[dena]

Thank you for this. I’ve been messing with macros on and off for 7 years and I still learned a few pearls here. Always looking to learn and absorb.

[LifeBehindthe_Mask]

Loved the video!! & would love more content like this!

[Marci]

Love this! Will definitely have to check out the Jawbox and the pro-yo bowl. It's nice to get different food ideas.👍

[beckygreen]

I really like these kind of videos. Just curious the weight you give, is it precooked weight or after. That is where I get the most confused with tracking my proteins

[devinfoley]

Thoughts on most people being out of ratio with way too many omega 6's in their diet vs omega 3's?