HUGE Calf Tips

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I've always suffered from ridicilously small calves like 14 inches, after taking these form tips and training them minimum of 3 times a week they've grown an inch. This is also while being around maintenance, can't wait for upcoming bulk and add some more size to them.

Nial

Thanks for the tips. Now I am laying in my bed all day unable to walk and going to the bathroom on my toes with knees bent.

zdenek

There's also a study showing that you don't even need to go all the way to the top to trigger muscle growth. Just going to parallel will do enough.

YourMuvva

100% agree. John Meadows also preached the stretch especially on a standed raise when already having some blood in there after seated calf raise. RIP to Bodybuilding’s Luke Skywalker

daribessell

thanks dr mike now women can finally look at me and admire my calfs

saed

I just tried this out, and the difference is amazing. Real proper workout even at a much lighter load.

Vesperitis

Phenomenal advice! I’ve started emphasising the bottom deep stretch on my calf raises and it’s just so effective. The amount of soreness I get from those every time I do them is simply incredible. I go all the way up and sometimes I hold the peak contraction up at the top for a second or two at most to improve my mind muscle connection but most of the times I don’t hold at the top but really stay in the stretched position for good 3-4 seconds and sometimes even more if I don’t want to use much weight. I’m making amazing gains this way. Thank you for introducing the importance of weighted stretch to me and I really appreciate your highly valuable advice on this and other lifts too! 💪🙏👍

ParvParashar

As the video guy at the company I work for, Scott, The Video Guy.... Cheers to you mate, banger job lately.

davp

Nice, more of these in depth technique tips please

Anandfulness

It's so cute the way he says "up!" 😅

cynthiaaaa

I just did these. exactly as he said without seeing this or a full video. i just know he likes big stretches and nothing happens at the top. He’s a great teacher.

briemac

That deep long stretch at the bottom and a hard held squeeze at the top is how I got the best calves of anyone I've met.

keithdavis

This man knows what he’s talking about. I used a few of his workouts/methods….it works

broids

To me this has always made sense. Your calf is there to explode up but also to control the angle of your foot via your ankles

andressanteliz

Thank you for reiterating this. I've been seeing so many people at the gym performing this the wrong way and its nice to know I am doing it right.

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