Pre Workout Meal for Morning Workout | Subah Workout se Phele Kya Khaye?

-In this video, I will quickly share what I eat before my morning workouts
- I will also explain why I eat it and how you can plan your pre-workout meal for best performance in workouts and great
results

Video Link:
How to use Whey Protein for Muscle Growth?

- Morning & evening workout are different in terms of nutritional requirement
- When you work out in the evening, you have already had 2-3 meals so your body has the energy as you must have
eaten some carbs, protein & fats which are digested and synthesized to provide you energy during the workout
- But when you workout first thing in the morning, you have woken up after 7-8 hours of sleep and mostly you eat 1-2
hours before sleeping
- So technically, you haven’t eaten for the last 8-10 hours which is a pretty long window
- Although there are multiple theories promoting fasted workouts for fat loss and other reasons, I personally suggest
having a pre-workout meal before morning workouts to have better performance and avoid unnecessary muscle
breakdown due to negative protein balance
- Whether your goal is muscle gain or fat loss, I will recommend that you fuel yourself properly before every workout to
ensure that your performance during the workout is good
- Good performance in workouts = good results

Other social media links:

#preworkout #preworkoutmeal

[WeTwoVlog]

I wake up at 8AM and start gym around 9AM. I was searching for Pre Workout Meal from quite some time., finally my search ends here. Thanks! ❤️

[Mrbond]

finally someone explained what everybody is looking for! thanks for the video

[yksubroto]

I was desperately searching for this type of content. I have grown obese & have joined gym to reduce weight.
Earlier I was going in the evening but now I will start morning time as it suits me better.
Thank you very much for this video, you explained the content very simply

[chitranshyadav]

Sir aapne jitne bhi
Mtlb literally jitne bhi doubts the mere pre workout meal morning ke liye. Sare ke sare solve kar diye
Thankyou so much sir ✌️

[dreamguy]

As a college student I cannot afford to use my evening time where I have to prepare for placements and other stuff for a 1.5hrs workout.
I was looking for how to plan a morning gym routine and thanks to you I have a clear idea of how to do it.

[premdodke]

Aj tak itne video dekhe per aaap ka sab ache se samjta hai salute sir

[ASHISHVERMA-xhdd]

Very easily & smoothly explained conceptually.

[Mahtab_mk]

2 Ghanta se apni problem ka solution dhund rha tha yaha mila solution. Thanks bhaiya ❤

[jassingh]

No one can explain better and simpler than this. Great video👍🏻

[sikhasaha]

I saw lots of vedio related to pre workout meal. But my searching ends . I got a best vedio on this topic . Thanku you so much sir for given effective pre workout meal.

[rak-syreacts]

People suffering from acid reflux problem should avoid coffee. Rest everything was superbly explained. Loved the video😍

[deepeshbhawsar]

One and only video who answers our question. Other are just stick to morning versus evening 😌

[Arunsaini]

Simple, convenient, effective and to the point . Just what i was looking for . As i was feeling low energy for my morning workout and confused what to take what not.THANKS BRO.

[LiveLongEver]

How can a vedio so clear and scientific, completely knowledgful and Just like start from tomorrow and no more searching in youtube.hatsoff sir. The way you are explaining is so professional.❤

[jonchibe]

Exactly the routine I was looking for 👍 thank you so much

[ritikgautam]

the way you explained everything is so commendable work

[Majestic_Lion_]

The best video I've seen on this topic!! Very thorough and honest without trying to promote products we don't need. Thank you Sir 🙏🏽🙏🏽🙏🏽

[DeepCastingWithAbhi]

Finally Jo mujhe jaana tha wahi video me mila.

Thanks
For what I looking for

[MrIrfankhanpathan]

I was very confused regarding pre-workout meal. I was having peanut butter along with banana. But this video cleared all my doubts.
Thanks @Thrive to it

[kamleshkarshc.g.]

बहुत दिन से इस तरह की वीडियो ढूंढ रहा था, देर से मिली लेकिन अच्छी जानकारी वाली वीडियो मिली

😍 धन्यवाद सर जी😍