Best Pre Workout Meal for a MASSIVE PUMP #shorts

This is my favorite pre workout meal whenever I know I'm about to hit a hard workout and I want to get a huge pump!

#shorts #bodybuilding #fitness #strengthandconditioning #fitnessmotivation

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[eloytolosagomez]

Bro really discovered spanish "arroz con leche" as a preworkout meal

[maximiliancomsia]

Straight to the point. It's also funny how people demonize white rice, saying that brown rice is so much "healthier, " which is a ridiculous claim.

[sniffableandirresistble]

Whats better ketosis or carbs or carb cycling it gets confusing because the longer you go on keto the more adapted you become but the road there is kinda brutal

[johubify]

Now this is a real fitness influencer, doesn't go into the "carbs are bad for you totally avoid it" bullshit and instead balances everything perfectly

[passthesriracha]

u literally just gave me a cheat code…thankyouuu

[therandomuploader]

..so about an hour before training or longer?

[HayHay-uorb]

Potatoes are great but often get a bad rap from French fries. A whole baked potato is one of the most satiating foods out there and thus good for controlling overeating. Also a fast acting carb with loads of potassium for muscle recovery

[alperen]

When do you eat your carbs? Carb timing?

[maxb]

How much rice and how long prior to the actual session would you eat? I always train an hour or so after waking up so not much time to shove food down, and also wouldn’t want to eat something that I’m gonna be burping up throughout lifting

[n_-_-]

OH!!! I wonder if you're open to trying the Filipino champorado. ^_^ it's made with cacao, preferrably tablea, glutinous rice or white rice, depends on your preference, sugar to balance the dark chocolate, and powdered milk or just fresh milk!

[RobHale]

I eat rice during every triathlon because its a great fuel source that is easy to digest..

[jacoubkh]

what do muscles use for energy when you're fasting? only the glucose made from ketone?

[Officialpunchy]

What does he mean with "1 to 2 dates"?

[baron]

Any thoughts on brown rice cakes, peanut butter, banana and honey? Pre and post workout

[TheGreatAli]

Cream of wheat/cream of rice are so underrated

[Ghost-bgzf]

Wouldn't this rise your insulin levels through your roof

[Jmothatrucka]

Arroz con leche mang been eating it all my life for da pump zero sugar

[laxmidhakal]

I have a question does chicken work beacuse im Indian

[gballachey]

I train fasted. Lol, totally different.

[epsilon]

Try khichdi. Its better than plain rice