🍚🥵 Eat This Before “WORKOUT” !! #preworkoutmeal #youtubeshorts

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🗿🍚 EAT THIS BEFORE WORKOUT !!

CREME OF RICE !!
1. 50g raw white rice (boil it)
2. Mango 50g
3. Yogurt 50g
4. Honey (optional)
5. Half scoop whey protein

1.Grind rice in mixed, add yogurt
Mix it well

2. Add some honey (optional)

3. Add whey protein. Mix it well

4. Now add seasonal berries or fruits !!

Buy genuine supplements from official website only (www.asitisnutrition.com) use code - “Shivamdasitis”

yourfitnesstories
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The Railway tune just bfore the end iss so calming....😅

ashtbhujasingh
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Karan Aujla on top song music is played in the video

Jagjot
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Digestion issue aa rhe hai diet follow kar rha ho to koi solution video bana do bhai

creatorxyz
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Bhai ek bicep p cut h ek p nhi thik karne ka tarika batao

sahilrai
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Pre
Or
Post dono time whey le skte h

fitnessfa
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Bhaiya kuch without whey protein ka bata do 🙂

fx.delta_
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Day:-21 of asking do you live in indore?

propanff
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Subah 6 baje jaane Wale ye kar sakte hai kya

vayin
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Indori bhai ji abhi mene gym start ki hai or me workout ke baad banana smoothie Peeta hu soo it's good or bad or me

yashpali
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Whey protein bodybuilding ki duniya ka wo aalu h jisko log kisi ke bhi sath add kar dete h 😂

Vishu__
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Day :-19 of asking do you live in indore?

propanff
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Bhaiya ek diet bta. Do bina protein ke ir pure vegetarian 😅❤

sgaming
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Bhaiya way protein nahi dala toh chalega kya? 😅

manishkhade
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Mujhe dominant hand (right) main slight carpal boss hua hai, shroo main pain thaa ab pain baki sab positions aur anglr main khatam hogaya hai except push up k waqt jab elbows straight hotey hain to right wrist main pain hotaa hai shadeed, baki tamam exercise movements main no pain, shall i continue workout ya phir iski surgery karwao, abhi bahut minor hai

trustpoint_consultants
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Bhaiya diet ke liye batao mei abhi 16 ka hu height 5.6 Hai aur weight 47kg hai workout bhi karta hu bus diet samaj nhi arahai hai kya mass gainer le lu 😔😔

jinendrabinaykiya
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Dahi chawal hai yrr ye best in test ever

cqynpwr
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Day:-20 of asking do you live in indore ?

propanff
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Sir, I have sent you a dm regarding personal training, but until now, you haven't seen my dm.

anantkrishan
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but bhai aren't we supposed to not add any kind of fats pre workout meal, cz it may hinder digestive system during our workout!???

sunildash