3 Healthy Meals That Keep Me Lean

for some healthy, delicious pasta. Use code FELU for 30% off your first order.

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Everything I cook with - GERMANY:

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Macros Chicken Bowl: 565 Calories, 66C, 11F, 47P
250g potatoes
180g chicken breast
1 onion
1 red bell pepper
6g oil
20g mint sauce
1/4 tsp cayenne pepper, 1/4 tsp smoked paprika
Salt, black pepper

Mint sauce:
10g basil
10g mint
10g mustard
10g vinegar
15g olive oil
200g skyr/greek yogurt
1 clove of garlic
salt, black pepper

Macros PB&J Oatmeal: 526 calories, 65C, 10F, 46P
50g oats
150g strawberries frozen
250g milk
30g vanilla whey protein powder
13g PB2
Salt

Macros Beef Quesadilla: 654 calories, 44C, 30F, 62P
180g ground beef 95/5
1 tortilla 25cm/10inch
1 egg
1 onion
25g shredded cheese
20g soy sauce
10g gochujang
5g honey
Black pepper, 1/4 tsp Cumin, 1/4 tsp garlic powder

00:00 Chicken & potato Bowl
03:33 Ad (Carbe Diem)
04:48 PB&J Oatmeal
06:02 Beef Quesadilla

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[ditznfitness]

My New Years Resolution is to try out more of Felu's recipes! 🔥🎆

[ted]

I make a similar sauce with soy sauce, gochujang, honey and a lot of garlic for my minced meat. I will add frozen peas and beans as a filler. Pairs nice with rice. Gochujang makes everything delicious!

[JohnKooz]

The Chicken & Potato Bowl with 47g of protein looks most scrumptious, Felu! I like and admire your precision with caloric, carb, fat, and precise protien measurement results! Stay awesome, Felu!

[nintendoborn]

Definitely should try more of felu meals. Nice single serve ones when I dont need a meal prep

[gleep]

Excellent! I would toss the carrots in the pan for a few seconds since carrots make more of their nutrients available when cooked for a bit.

[michaelwesterland]

Mr. Felu I've got all the ingredients for most of your recipes in my kitchen and on my windowsill, and I've got to say your creative approach to making these terrific meals always surprises me. So simple and obvious, but you're the one who put them together.

Also: for 2+ years now, every one of your recipes I've tried has been a winner. It's past time to buy your book, thank you! 👍

[BCAN]

My favourite youtube channel, made your donuts yesterday... so good

excellent video felu, because you use german products, as I recently moved into Germany I can cook these way more easily :)

[lukas-personal]

that quesadilla looks great, will try that!

[riktw]

Lovely video as always, and I will make that chicken bowl for sure!
A small bit of feedback, one thing I love about your recipes is that as you are based in Germany, all the ingredients you use are easy for me to get. So the sponsor, which looks like a product I don't mind trying, being something only order-able in the USA, was a bit of a bummer to me 😅

[nathanmitchell]

Got your book for christmas come wait to get into it !

[doddsalfa]

Skyr 1:23 is by the way ancient Icelandic milk project

[flushnutch]

Bro looking DICED in the thumbnail DAMN. Looking good my man

[teeheeleelee]

Such a great channel, thanks so much Felu!!

[fificstream]

Felu thats such a big discount on your book! Bought it 😁

[Tobizocktwieder]

Hello, nice video. Short question. Is it a good idea to freeze the sauce you made here? I search for recipies which I can cook as a single with some variation. So I wonder if I want to use the whole sauce in one week ... Also I want to suggest some kind of videoformat for modular cooking. Linke cook one day, freeze away for a whole week with some variation. Or what to cook in smaller batches what I can combine to get some variation on the table. I know you made a video on stir fry but it seems that all the time it comes out the same when I cook that. also a lot of the ingredience I would prefer to store longer. I like the Gochajang but the box is to big to use all of it without eating the same every day ...
So maybe a video like "Here are four side dishes and four totally different main dishes you can combine without wasting a lot of ingrediences", -) Thank you for your work. I lost 40 kg with better eating and think you did a lot for that with your recipies ...

[Theunholydebunker]

Carbe Diem is only available in the US. Wish we have this or similar in the EU.

[Heimdall-hbit]

Very sad, that the Carbe Diem are not available in Europe =(

[JJazu]

I always thought you were French because of your accent, Forza Italia, Mia famiglia da Calabria !

[alexandrubiris]

hi. in the cookbook, do you have also high protein lunch/dinner recipes without meat?