Managing hunger

How do you manage your hunger when trying to lose weight? We have a new guide to help you navigate this often overlooked topic.

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[mp]

In nearly half century myself trying to keep weight in check and at same time not suffering being hungry so often ... I have been able to found just one cure - keto. Absolutely nothing gave me such control of food, before I was always slave to food, now I'm the master. :-) I would never IF if not with keto.

[leiac.]

I find myself enjoying hunger pangs. It makes me feel my body is going to turn to autophagy.

[Eudaimonia]

Once you start keto or low carb and IF hunger becomes easy to handle. Now everytime I feel hunger it passes by and I dont feel rushed to eat. Also sometimes hunger gets confused with being thirsty or stressed out, which is solved quickly with some veggies or low sugar fruits.

[Bonnieerina]

I didn’t have an issue with hunger until I reached my goal weight. Now it’s difficult keeping my weight where I want it. I’ll never go off a ketogenic diet—I just wish I could eat a bit more.

[lynnwilliams]

Since I’ve lost my stomach doesn’t hold volumes also eating only the light part of a day is good....I can stop early 2:00 PM and earlier. If I start with meat and fat fullness begins quickly. If you were not fat adapted I am not sure this would work but it is how I find success .

[jsalterxpress.]

I find hunger very rare on keto. Was a very easy jump from just keto to keto/IF. In fact I’ve lost any cravings for some guilty pleasures like keto snacks, diet drinks and even beer. I’m glad I haven’t lost my craving for boiled crawfish or they will revoke my Louisiana card.

[Marni.B]

I have insulin resistance, I have an absolute sweet tooth so I am limiting grains if I want to have something sweet after. I have about 11 cups of veg and 1 cup of fruit now. Eliminate 3x daily. I eat boiled eggs/nuts if I get hungry between meals so it does not raise insulin or as much. I’m not fasting yet, three meals a day. Starting slow. Went all in on this plan in the past and it really messed me up, but I absolutely need to fix this insulin issue as it is messing up my health, but I’m taking baby steps. I think my problem before was I loved my dessert after every meal but I also ate Carbs in every meal. So that is an overload.

[dedu]

Getting rid of a routine is important but hard for a student having to live a certain life due to school.

[paulpladin]

It seems that your body is sensing something and desperately tries to put a label on it so you will notice. When I'm hungry, I crave tobacco and I quit that long ago. It's like it looks for an impulse to activate.

[BigDaddy-drgf]

Sometimes when I do a 48 hr. fast I will get hunger pangs on the second day. I usually take a little piece of Himalayan salt and suck on it, then follow up with a pint of water. Seems to help.

[startup]

We do need fiber, it is the food for the gut bacteria, if the are feeded well, they are produceing a lot of good stuff for the human body in return. Fiber is the most underrated component of our food.

[rawmilkmike]

So Brett there you go with that fiber nonsense again. I'm sure her. Bad all that stuff is? Depletes nutrients damages the intestinal wall and causes constipation