Do You Struggle Managing Hunger While Doing Intermittent Fasting?

Managing hunger while fasting can be a big challenge. Though it isn't clear how many calories one can take without losing the benefits of fasting; Here I give you my preferred methods for hunger suppression.

[HealthyWithNicole]

At 4:25 I mention an adaptogenic mushroom powder. If you want to try this recipe, you can find it as cordyceps mushroom powder :)

[TwoPlusTwoEqualsFive]

Water preferably from a ground water source like a spring with natural electrolytes, minerals ect. Or adding electrolytes and minerals through salt and potassium chlorides is also good.

[hakimasaghir]

plz tell me this is efective so doing it